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	<title>Comments for Evolution</title>
	<link>http://blog.bodybuilding.com/RuggerLifter</link>
	<description>Accecpt Setback Not Failure</description>
	<pubDate>Fri, 04 Dec 2009 23:33:56 +0000</pubDate>
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		<title>Comment on About there by johnsonrp</title>
		<link>http://blog.bodybuilding.com/RuggerLifter/2007/02/25/about-there/#comment-33724</link>
		<pubDate>Wed, 14 Mar 2007 17:14:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RuggerLifter/2007/02/25/about-there/#comment-33724</guid>
					<description>Don't let all that hard work go to waste out there havin'  all that fun. lol</description>
		<content:encoded><![CDATA[<p>Don&#8217;t let all that hard work go to waste out there havin&#8217;  all that fun. lol
</p>
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		<title>Comment on The Slow Burn by fezits</title>
		<link>http://blog.bodybuilding.com/RuggerLifter/2007/01/30/the-slow-burn/#comment-17287</link>
		<pubDate>Tue, 30 Jan 2007 18:32:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RuggerLifter/2007/01/30/the-slow-burn/#comment-17287</guid>
					<description>good **** !!</description>
		<content:encoded><![CDATA[<p>good shit !!
</p>
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		<title>Comment on Injury again by monolithdigital</title>
		<link>http://blog.bodybuilding.com/RuggerLifter/2007/01/22/injury-again/#comment-16238</link>
		<pubDate>Thu, 25 Jan 2007 02:04:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RuggerLifter/2007/01/22/injury-again/#comment-16238</guid>
					<description>Crappy. I hate when your ankle or hand gets hurt, it always ticks you off.</description>
		<content:encoded><![CDATA[<p>Crappy. I hate when your ankle or hand gets hurt, it always ticks you off.
</p>
]]></content:encoded>
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		<title>Comment on Almost time by dtrek930</title>
		<link>http://blog.bodybuilding.com/RuggerLifter/2007/01/14/almost-time/#comment-15050</link>
		<pubDate>Thu, 18 Jan 2007 18:35:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RuggerLifter/2007/01/14/almost-time/#comment-15050</guid>
					<description>Way to Go.  Consitency with no surprises presented to the body.  I agree with the &amp;amp;#34;same meal 6 x's per day&amp;amp;#34; method. Be cautious, some members may direct you to 6 Snicker's candy bars per day - LOL</description>
		<content:encoded><![CDATA[<p>Way to Go.  Consitency with no surprises presented to the body.  I agree with the &quot;same meal 6 x&#8217;s per day&quot; method. Be cautious, some members may direct you to 6 Snicker&#8217;s candy bars per day - LOL
</p>
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		<title>Comment on Almost time by SleepLifter</title>
		<link>http://blog.bodybuilding.com/RuggerLifter/2007/01/14/almost-time/#comment-15039</link>
		<pubDate>Thu, 18 Jan 2007 17:19:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RuggerLifter/2007/01/14/almost-time/#comment-15039</guid>
					<description>same meal 6 times a day? Just shoot me now!</description>
		<content:encoded><![CDATA[<p>same meal 6 times a day? Just shoot me now!
</p>
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		<title>Comment on Dammit by dtrek930</title>
		<link>http://blog.bodybuilding.com/RuggerLifter/2007/01/11/dammit/#comment-14163</link>
		<pubDate>Sun, 14 Jan 2007 03:34:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RuggerLifter/2007/01/11/dammit/#comment-14163</guid>
					<description>Hey There, Sorry to hear about your finger.  But, I am glad to see that you are &amp;amp;#34;making lemonade&amp;amp;#34; out of the lemons.  Stay Strong!</description>
		<content:encoded><![CDATA[<p>Hey There, Sorry to hear about your finger.  But, I am glad to see that you are &quot;making lemonade&quot; out of the lemons.  Stay Strong!
</p>
]]></content:encoded>
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		<title>Comment on Dammit by qment30220</title>
		<link>http://blog.bodybuilding.com/RuggerLifter/2007/01/11/dammit/#comment-13812</link>
		<pubDate>Fri, 12 Jan 2007 06:11:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RuggerLifter/2007/01/11/dammit/#comment-13812</guid>
					<description>That SUCKS!  I'm sure that after you rest you'll come back stronger you can take your muscles through some true destruction!</description>
		<content:encoded><![CDATA[<p>That SUCKS!  I&#8217;m sure that after you rest you&#8217;ll come back stronger you can take your muscles through some true destruction!
</p>
]]></content:encoded>
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		<title>Comment on Dammit by monolithdigital</title>
		<link>http://blog.bodybuilding.com/RuggerLifter/2007/01/11/dammit/#comment-13782</link>
		<pubDate>Fri, 12 Jan 2007 02:57:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RuggerLifter/2007/01/11/dammit/#comment-13782</guid>
					<description>hows the cut going? and hows the finger doing?</description>
		<content:encoded><![CDATA[<p>hows the cut going? and hows the finger doing?
</p>
]]></content:encoded>
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		<title>Comment on Destroy, Erase, Improve by monolithdigital</title>
		<link>http://blog.bodybuilding.com/RuggerLifter/2007/01/05/18419/#comment-13360</link>
		<pubDate>Wed, 10 Jan 2007 06:22:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RuggerLifter/2007/01/05/18419/#comment-13360</guid>
					<description>Very eloquant. You should almost be a writer for animalpak.com, very opera</description>
		<content:encoded><![CDATA[<p>Very eloquant. You should almost be a writer for animalpak.com, very opera
</p>
]]></content:encoded>
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		<title>Comment on Destroy, Erase, Improve by vizepx</title>
		<link>http://blog.bodybuilding.com/RuggerLifter/2007/01/05/18419/#comment-12677</link>
		<pubDate>Sat, 06 Jan 2007 04:40:35 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RuggerLifter/2007/01/05/18419/#comment-12677</guid>
					<description>the word train on my comment should read: trying. You can not drain yourself trying to educate ...</description>
		<content:encoded><![CDATA[<p>the word train on my comment should read: trying. You can not drain yourself trying to educate &#8230;
</p>
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