Evolution

I think isometrics really has helped me push through barriers. I’m using Scivation x tend during my workouts, it really seems to give me a sustained energy source. The problem is I run out of it so quickly! I miss doing power cleans from back in my high school days so I’ve started to add them on quad day just for fun I suppose.
Workout was

Back Squat - 225 x 10 warm up, 285 x 6, 305 x 6, 325 x 6, 345 x 3

Power Clean from Hip - 3 x 145

Hack Squat - 360 x 6, 380 x 6

ss

Walking lunges - 50lb bar / pace, 60lb bar / pace

Iso Hold leg extensions - 160lb x 20 count x 2 sets

I did a little shoulder work this morning and I’m already feeling jello legs.

I know I need to post some. I have some good development in my hamstrings, glutes, shoulders, and lats.

I’ll get around to it soon.