Wheels
I’m reading Brother Iron, Sister Steel, by Dave Draper. Good book with some good routines..
I’m sitting here on my couch drinking my favorite after session shake (whole banana, 1.5 scoops whey, oj, water, ice, little bit of flaxseed, vanilla yogurt). I’m feeling some pain.
Supersets are just my staple these days. I am loving the pump I get, my quads feel like sides of beef. I am walking like a hulking frame. I had to lower myself out of the hack squat machine after my last set, i’ve been shaking for a bit. I ****ing hate training legs, and I love training legs with the same fervor.
Workin with this currently, keeping it fresh
Leg Extensions 4 x 15
Back Squats ss Hack Squats 4 x 8-12
Walking lunges w/ 35s
Leg Extensions 2 sets, drop set starting at 115 down to 55lbs.. 20-30reps
Love the pain
