Evolution

So started the cut this week. Here is what i’m working with:

• Meal One - 1.5 Cups of Oatmeal and Water
• Meal Two - Whole Wheat Bagel, Grilled Chicken Breast and Water
• Meal Three - Chicken Breast, Small Sweet Potato, and Water
• Meal Four - Chicken Breast, Broccoli, and Water
• Meal Five - Chicken Breast, Two raw Jalapeno’s, Broccoli, and Water
• Meal Five - Fat Free Cottage Cheese, Extra Virgin Olive Oil, Water

Thats my diet for the next six weeks, same thing day in day out. I am debating on allowing myself a cheat meal once a week, or once every other week however am leaning towards not because I don’t want to reward myself until I am done.

The raw Jalapenos are to rev up my metabolism, and the cottage cheese is for a slow digesting protien source during the night. I’m also drinking a cup of black coffee in the after noons for the same aforementioned purpose.

Notice there is no sugar, no soda, no HFC’s. I feed the machine quality raw materials to aid this slow burn. I’m looking to get fat down to around 4-7%.
Cardio every day 45ms. HIT twice a week, along with rugby practice twice a week. Still waiting on my metatarsal to heal in my hand to return completely to training. When I do, I will add another meal to account for the calorie load.
I am going to look like venison when I am finished.

We had an inter team scrimmage and wow did I feel like an old man. The first hit I took put me on the ground, bulky slow and not in good cardiovascular shape is not a good way to be playing rugby.

My wrist got stepped on and i’m wearing a wrap right now so no gym for a while I think I am going to start my cardio regimen early for my cut beginning next week just to get in the routine. I’ve been drinking and going out lately to get it out my system for the upcomming six weeks of pain, but the results are going to be very pleasing..

Changed my pictures to a foolish one I took at christmas time, thanks for the comments all.

My finger is healing up nicely and I am beginning to prepare the workout that I will do for my six week cut. I plan on doing three weeks of

• Cardio every morning
• High rep six day split
• Same meal everyday six times a day

Then for the final three weeks I will step up cardio to twice a day everyday. I am still working on my nutrition plan and I am going to take my body fat, but I imagine it is going to be around 14% to as I just started rugby back and feel like I am dropping some body fat already. This week will be the last of my bulk, I put up a new progress picture. I was thinking about trying Lipo6 as well.

Almost time. Spring break is going to be a great.

I dislocated my finger at rugby practice on Tuesday. It is getting hard for me to keep packing the meals in with school starting. I am eager to start my cut, which I will begin on the 29th.

So no gym time for a while, legs are going to get some time to grow now with that being all I can train.

Such is life..

Forgive me, however I feel like ranting on my exercise philosophy. As I am outgrowing clothes and getting larger I am more frequently accosted by those who live life in sloth.

There are those that ask with increasing frequency, and the answer is always the same. When will I stop, and why do I push so hard. Where does the discipline flow from?
It is such an incredible feeling. Those who seek such answers will never find them because they do not understand that the greatest ability of man is to deny himself. Comfort is built upon the back of strength. Those who complacency’s virus has infected can never know the joy of rebirth. They are eager, and revel in pleasure yet fail to realize without pain there can be no pleasure. Content to let themselves rot from the interior as they fuel their bodies on poisons.

• “You are just going to eat that with no seasoning or anything?”
• “You are just going to drink water and not order anything?”
• “Why aren’t you drinking?”

Getting serious about meals and protein has made so much more of a difference than anything I have done in my training, bar none. Almost as if my body is fully alive now, and I just keep going further.

Looking at myself now, at my largest manifestation in this short existence I feel power like never before. The Bulking continues, as I am packing on size and hammering my body like never before.

Shoulders, which used to be a moderately laid back workout day has become an onslaught of which I can barely recover. My legs are still sore from Monday’s leg workout. I can’t wait to relish in the day where I hit 210lbs, almost there.

A few more weeks and then it is time to slice hard. Tear it down, shred it up, rebuild and start again. It is getting harder and harder to rip apart my body and everyday I enjoy making sure I am doing just that.

The Secret of Steel had always carried with it a mystery,
you must its secret Conan, you must learn its discipline,
for no one, on one on this earth can you trust,
not men, not women, not beasts,
*lifts sword*, this you can trust.

Vacation time has been relaxing, but a new year is upon us. I have 30 more days left before I am going to start cutting down. I’ve gained lots of weight over my break, a lot of fat as well. I am really excited to get back in the gym and burn like crazy. Going to start training hard for rugby, and lifting heavy chest.

Stay Tuned.