http://blog.bodybuilding.com/Rugger12 My Awesome Bodybuilding.com BodyBlog Fri, 16 May 2008 15:04:26 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/Rugger12/2008/05/16/lost-weight/ http://blog.bodybuilding.com/Rugger12/2008/05/16/lost-weight/#comments Fri, 16 May 2008 21:04:26 +0000 Rugger12 Training http://blog.bodybuilding.com/Rugger12/2008/05/16/lost-weight/ Lost a few pounds, getting stronger thought so im prittys sure iv put on muscle too! Looking lean.

]]> http://blog.bodybuilding.com/Rugger12/2008/05/16/lost-weight/feed/ http://blog.bodybuilding.com/Rugger12/2008/04/30/wednesday/ http://blog.bodybuilding.com/Rugger12/2008/04/30/wednesday/#comments Thu, 01 May 2008 01:36:27 +0000 Rugger12 Training http://blog.bodybuilding.com/Rugger12/2008/04/30/wednesday/ Rest day……kinda. Got boged down in college work! Hate when that happens. Its half 8 and im thinking of going for a swim…..maybe. Gym tomorrow tho. Arms, traps and back, the moneymakers.

]]> http://blog.bodybuilding.com/Rugger12/2008/04/30/wednesday/feed/ http://blog.bodybuilding.com/Rugger12/2008/04/29/tuesday/ http://blog.bodybuilding.com/Rugger12/2008/04/29/tuesday/#comments Tue, 29 Apr 2008 23:36:10 +0000 Rugger12 Training http://blog.bodybuilding.com/Rugger12/2008/04/29/tuesday/ Chest and Sholders. Really tried to lift the heavy stuff today. Had a really god workout, i went in to the gym with a diff mental approach! HEAVY HEAVY HEAVY!!! Totally paid off! I feel sore! Dinner time! Arms and back 2moro….

]]> http://blog.bodybuilding.com/Rugger12/2008/04/29/tuesday/feed/ http://blog.bodybuilding.com/Rugger12/2008/04/28/monday/ http://blog.bodybuilding.com/Rugger12/2008/04/28/monday/#comments Mon, 28 Apr 2008 22:03:07 +0000 Rugger12 Training http://blog.bodybuilding.com/Rugger12/2008/04/28/monday/ Started a new cardio session today! Took 1 hour and im so freekin tired its not even funny. Gota get in serious shape for the summer! Im gona be eating right, swimming and in the gym at least once a day!….still so tired tho!

]]> http://blog.bodybuilding.com/Rugger12/2008/04/28/monday/feed/ http://blog.bodybuilding.com/Rugger12/2008/04/28/welcome/ http://blog.bodybuilding.com/Rugger12/2008/04/28/welcome/#comments Mon, 28 Apr 2008 21:59:56 +0000 Rugger12 Training Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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