RoxyPink’s BodyBlog

I have NO energy…help….all of a sudden I lost all my energy, its like I hit a wall…I have been working out for the last 2.5 months 6 days a week, I am not giving it a 100% but I am trying…my diet was great for about 3 weeks, then I started going out more often. I usually don’t take any energy supplements, but I started to about 2 weeks ago, and I am not sure if that is why I feel this way….any suggestions?

Okay I am sick and tired of tuna…..can anyone say YUCK…….I never wanted to achieve my fitness goals so bad, until now…or should I say until this year…I have always been active, and I would workout, but just not constantly….so this year I told myself I have to just do it,  I mean really do it, focus on what I really want, and how I want to look and feel about myself, I was tired of going to places; parties, beach, shopping, scrapbooking, playmates, etc…and seeing these fit people men and women and I was always like wow…..I want to look like that as well, I just couldn’t figure out why I didn’t, I mean I work out, six days a week, and I started to see results, but still not exactly what I wanted…so I started chatting with a few people in the fitness world and one person actually don’t it like it was, exactly the way I needed to hear it, was I still eating crap, I was like wow, it hit me like a ton of bricks….I was like YES! Period! And that was that, since then I have cut out ALL the crap, cookies, breads, cakes, chips, cheese, candy etc….and let me tell you, it is hard, one of the hardest things to do, but the results have been wonderful, I am still on my way to getting were I want to be, it is going to take time, and I still struggle, I am not going to lie….when it is snack time I just think of the tuna or chicken and think gosh….I don’t really want that….yuck, but then I tell myself if I go get a bag of chips and eat the whole bag…..how am I going to feel, physically….BAD, LIKE CRAP which is what I ate, you feel like what you eat, my energy level would crash, mentally I feel down, I would just not want to work, not get off my lazy butt and workout, I would just want to go home and lay on the couch and be a couch potato….which is not good, so for now that is what keeps me eating this nasty tuna everyday……

Okay okay I know I have said this before, but this time I hope it sticks….I am talking about the way I eat and the exercise plan I am trying so hard to do.  I get to a point of doing really good and then all of a sudden I fall off the wagon if you want to say.  I have a lot of allergies to food and I think if I only have a little bit I will be okay well I am paying the price now.  I am going to start off with little goals instead of big ones.  Let’s see how I do.

I have been feeling really good lately! And I know why…working out for the past week has been a great feeling.  After being out of town for a little bit it took me a little while to get back into the swing of things, but one morning I was like it is time, time to get up off this couch and pick up some weights! I am so glad I did too, after the first few days I was feeling really great! I still have to work on my diet, and it is slowing getting better.  After about 4 days of working out and eating NO fast food I was feeling wonderful and I had energy, then on Friday (cheat day) I decided to have Pizza ( I am not suppose to have any type of Gluten (wheat) I have a Gluten Intolerance), but I went ahead and ate it anyway….about an hour later I was bloated, cramping, full, and felted like crap, then I feel asleep like at 7pm, so I totally can see how food can make a total difference in how you feel… So after feeling like crap half of the next day I decided to not let myself fall back into the same routine eat bad again cause you already did and you already feel like crap, instead I decided to run to the gas station crab a redline and get my butt moving, and it felted great..it has been a little over a week and I know it will be hard to not want to eat all the yummy food out there and not workout, but I know that it will not be the best decision later…so for now I am not going to focus on all the oops I have in a week but just get back into it and continue to do well….knowing I will be where I want someday soon………until then thanks for all the supports!

I feel really good! I worked out Wednesday & Thursday! Yes! I know it is only 2 days, but you got to start somewhere. Right?  I am very excited, but I am also worry about the week to come not because I am worried I won’t workout but because I am going out of town for a little bit and I am not sure what I will do for workouts/meals…any ideas?

Okay okay no more coffee for me! Now i know why i stop drinking it in the first place, it makes me feel so bad….first it is a great feeling with all the exprso. but then a werid feeling, i can’t explain it well, but i know it is not good for me.  I am going to stick to water and protein!

Whey vs. Soy

 I can’t have whey due to having a problems with digesting milk…I thought about just drinking it at bedtime, but wasn’t sure if it will have the same benfits.  any suggestions?? I want to gain muscles.

I feel like crap! I haven’t worked out for a week

I need to get-it-together….I need motivation!!!

Help and ideas 

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