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	<title>Comments for RoxyAnne's BodyBlog</title>
	<link>http://blog.bodybuilding.com/RoxyAnne</link>
	<description>Musings of a Short Little Fatty..:)</description>
	<pubDate>Sat, 28 Nov 2009 14:47:48 +0000</pubDate>
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		<title>Comment on New Moves&#8230;. by RoxyAnne</title>
		<link>http://blog.bodybuilding.com/RoxyAnne/2009/04/09/new-moves/#comment-10099022</link>
		<pubDate>Sat, 11 Apr 2009 02:23:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RoxyAnne/2009/04/09/new-moves/#comment-10099022</guid>
					<description>It sure surprised me how sore I was!  I'm real pleased with this change of my routine...it feels great to add running in.  I've really been enjoying the outdoors and the fresh air...it's a nice change of pace.  I did have to rest a couple days...the poor leg muscles were in a bit of shock...ha!!</description>
		<content:encoded><![CDATA[<p>It sure surprised me how sore I was!  I&#8217;m real pleased with this change of my routine&#8230;it feels great to add running in.  I&#8217;ve really been enjoying the outdoors and the fresh air&#8230;it&#8217;s a nice change of pace.  I did have to rest a couple days&#8230;the poor leg muscles were in a bit of shock&#8230;ha!!
</p>
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		<title>Comment on New Moves&#8230;. by DivaInPink</title>
		<link>http://blog.bodybuilding.com/RoxyAnne/2009/04/09/new-moves/#comment-10094992</link>
		<pubDate>Fri, 10 Apr 2009 04:34:54 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RoxyAnne/2009/04/09/new-moves/#comment-10094992</guid>
					<description>Isn't it amazing how our bodies can master one form of cardio but be challenged by another form?  That is amazing to me as well. 

Sometimes changing things up is great for the body.</description>
		<content:encoded><![CDATA[<p>Isn&#8217;t it amazing how our bodies can master one form of cardio but be challenged by another form?  That is amazing to me as well. </p>
<p>Sometimes changing things up is great for the body.
</p>
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		<title>Comment on Seattle To Portland Ride (STP) by RoxyAnne</title>
		<link>http://blog.bodybuilding.com/RoxyAnne/2009/02/10/seattle-to-portland-ride-stp/#comment-9795342</link>
		<pubDate>Wed, 18 Feb 2009 14:17:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RoxyAnne/2009/02/10/seattle-to-portland-ride-stp/#comment-9795342</guid>
					<description>Hey Bruce,

Yep...I'm training alright....putting in some pretty long hours on the bike...plus trying to get my weight training up to a higher level.  I'm way ahead of you with all the gear. I have a great road bike already...:)</description>
		<content:encoded><![CDATA[<p>Hey Bruce,</p>
<p>Yep&#8230;I&#8217;m training alright&#8230;.putting in some pretty long hours on the bike&#8230;plus trying to get my weight training up to a higher level.  I&#8217;m way ahead of you with all the gear. I have a great road bike already&#8230;:)
</p>
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		<title>Comment on Seattle To Portland Ride (STP) by highflyer150</title>
		<link>http://blog.bodybuilding.com/RoxyAnne/2009/02/10/seattle-to-portland-ride-stp/#comment-9786972</link>
		<pubDate>Tue, 17 Feb 2009 15:36:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RoxyAnne/2009/02/10/seattle-to-portland-ride-stp/#comment-9786972</guid>
					<description>I believe you can do it when you prepare the right way. I know your smart enough to do that too. Keep me informed on how the trainning is going.  PSS Get yourself and good road bike.</description>
		<content:encoded><![CDATA[<p>I believe you can do it when you prepare the right way. I know your smart enough to do that too. Keep me informed on how the trainning is going.  PSS Get yourself and good road bike.
</p>
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		<title>Comment on Seattle To Portland Ride (STP) by RoxyAnne</title>
		<link>http://blog.bodybuilding.com/RoxyAnne/2009/02/10/seattle-to-portland-ride-stp/#comment-9734752</link>
		<pubDate>Wed, 11 Feb 2009 06:18:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RoxyAnne/2009/02/10/seattle-to-portland-ride-stp/#comment-9734752</guid>
					<description>It does sound rather intense, doesn't it?!! The only winning I plan on doing is FINISHING. I'm sure by the end of each day I will be looking for the massage therapists that will be available! A ride like this has been my goal for a few years ...so I'm happy to have finally gotten fit enough to go for it!!</description>
		<content:encoded><![CDATA[<p>It does sound rather intense, doesn&#8217;t it?!! The only winning I plan on doing is FINISHING. I&#8217;m sure by the end of each day I will be looking for the massage therapists that will be available! A ride like this has been my goal for a few years &#8230;so I&#8217;m happy to have finally gotten fit enough to go for it!!
</p>
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		<title>Comment on Seattle To Portland Ride (STP) by SuperSteveO</title>
		<link>http://blog.bodybuilding.com/RoxyAnne/2009/02/10/seattle-to-portland-ride-stp/#comment-9734532</link>
		<pubDate>Wed, 11 Feb 2009 05:42:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RoxyAnne/2009/02/10/seattle-to-portland-ride-stp/#comment-9734532</guid>
					<description>That is intense.  I wouldn't make it 5 miles.  I rode my bike 2 miles to and fro to work all last year,; rain, sleet, snow, or shine...that was rough.    Thank God I am a stay at home Dad now FT. Anyway I hope you win.  Just finshing a feat such as that is noteworthy though.</description>
		<content:encoded><![CDATA[<p>That is intense.  I wouldn&#8217;t make it 5 miles.  I rode my bike 2 miles to and fro to work all last year,; rain, sleet, snow, or shine&#8230;that was rough.    Thank God I am a stay at home Dad now FT. Anyway I hope you win.  Just finshing a feat such as that is noteworthy though.
</p>
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		<title>Comment on Reality&#8230;bites! by curt_james</title>
		<link>http://blog.bodybuilding.com/RoxyAnne/2009/01/22/realitybites/#comment-9598842</link>
		<pubDate>Wed, 28 Jan 2009 19:28:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RoxyAnne/2009/01/22/realitybites/#comment-9598842</guid>
					<description>So glad to read that your Hawaiian holiday energized you! Wishing you great success with your new approach. Elliptical kills me. Much more the &amp;amp;#34;slow cardio (3.0 - 4.0 at .5 incline) treadmill&amp;amp;#34; fan here.

Hey, where's the &amp;amp;#34;My Hawaii Pics&amp;amp;#34; photo gallery? 

(checking your photo gallery next)

Welcome back! :)</description>
		<content:encoded><![CDATA[<p>So glad to read that your Hawaiian holiday energized you! Wishing you great success with your new approach. Elliptical kills me. Much more the &quot;slow cardio (3.0 - 4.0 at .5 incline) treadmill&quot; fan here.</p>
<p>Hey, where&#8217;s the &quot;My Hawaii Pics&quot; photo gallery? </p>
<p>(checking your photo gallery next)</p>
<p>Welcome back! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Reality&#8230;bites! by RoxyAnne</title>
		<link>http://blog.bodybuilding.com/RoxyAnne/2009/01/22/realitybites/#comment-9573032</link>
		<pubDate>Tue, 27 Jan 2009 05:11:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RoxyAnne/2009/01/22/realitybites/#comment-9573032</guid>
					<description>I like that....&amp;amp;#34;smokin&amp;amp;#34;...it's worth a try anyway!!  

I really slacked off the last couple of months....but am feeling so much more energized after my holiday. I may not have made the bikini for Hawaii, but am feeling more confident that I will be in one by summer.

Time to get serious again...</description>
		<content:encoded><![CDATA[<p>I like that&#8230;.&quot;smokin&quot;&#8230;it&#8217;s worth a try anyway!!  </p>
<p>I really slacked off the last couple of months&#8230;.but am feeling so much more energized after my holiday. I may not have made the bikini for Hawaii, but am feeling more confident that I will be in one by summer.</p>
<p>Time to get serious again&#8230;
</p>
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		<title>Comment on Reality&#8230;bites! by jsfmt99</title>
		<link>http://blog.bodybuilding.com/RoxyAnne/2009/01/22/realitybites/#comment-9528192</link>
		<pubDate>Sun, 25 Jan 2009 01:25:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RoxyAnne/2009/01/22/realitybites/#comment-9528192</guid>
					<description>Excerllent plan Roxy and definaetly obtainable. Always great to have a goal to go after. I have no doubt that you will achieve it.  Keep me posted.  All the best!</description>
		<content:encoded><![CDATA[<p>Excerllent plan Roxy and definaetly obtainable. Always great to have a goal to go after. I have no doubt that you will achieve it.  Keep me posted.  All the best!
</p>
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		<title>Comment on Reality&#8230;bites! by wendym1979</title>
		<link>http://blog.bodybuilding.com/RoxyAnne/2009/01/22/realitybites/#comment-9511132</link>
		<pubDate>Sat, 24 Jan 2009 06:27:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/RoxyAnne/2009/01/22/realitybites/#comment-9511132</guid>
					<description>Sounds like a great plan! I'm sure you'll be smokin' at your daughter's wedding! :-)</description>
		<content:encoded><![CDATA[<p>Sounds like a great plan! I&#8217;m sure you&#8217;ll be smokin&#8217; at your daughter&#8217;s wedding! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
</p>
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