Go Heavy…
Today was a very good day at the gym. My weight training has suffered the last few months due to work, holidays, vacations and injury. Today felt GREAT….it was a full body workout….and the result is that I’m pleasantly sore and tired tonight. This girl is going to sleep so good!!
It was a great test to step up to the machines and see how far I could push myself. You know what…I pushed!! Even though my training has been hit and miss for awhile I was able to set the weight as heavy as I have in the past. Completely satisfying, to say the least. I did focus very heavily on the legs today…just to see what they could do. Sitting leg press….I rocked it!! I will be a bit sore for a couple days…but well worth it…..:)
My next goal….I’ve been very strong in my cardio…cycling/treadmill/elliptical. My stamina has reached the point where I really want to add running to my regime. It’s time to take it up another level.
