RoxyAnne’s BodyBlog

Christmas was fun…we had a huge snowstorm that got me a few mandatory days off from work….then a couple weeks later I headed for the beautiful island of Maui for 10 GLORIOUS days!!  How have I done in this month of leisure…..oh….about 5 lbs have been gained..:(  NO it does NOT make me happy!!

BUT…I have a new goal…

My daughter is getting married the middle of May….I have 4 months to go after my new goals.  I have a very realistic goal of losing 20lbs. ….basically 5 lbs each month.  How am I going to achieve this….here’s how:

4 types of cardio…I want a lot of variety this time, so as to address every fiber that I can:  cycling, treadmill, elliptical and a new one for me….running.  I will do one of these .75 to one hour everyday.

Gym Weight training….3 times a week….on the off days I will be doing at home basics:  push ups, crunches and squats.

And the big one…..NOT a diet…but to focus on my clean eating menu as diligently as possible.  Back to my 5 small meals per day and water, water, water…..

Tomorrow….Day 1.