Comments for RoscoBear's BodyBlog http://blog.bodybuilding.com/RoscoBear my totally awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 05:19:34 +0000 http://wordpress.org/?v=0.32 Comment on Blog Entry by FitMeg08 http://blog.bodybuilding.com/RoscoBear/2009/01/13/6743612/#comment-9247132 Tue, 13 Jan 2009 18:59:08 +0000 http://blog.bodybuilding.com/RoscoBear/2009/01/13/6743612/#comment-9247132 I always see this advertised on the site, might be worth checking out: http://www.bodybuilding.com/fun/12_week_daily_video_trainer_main.htm I always see this advertised on the site, might be worth checking out: http://www.bodybuilding.com/fun/12_week_daily_video_trainer_main.htm

]]> Comment on Blog Entry by trixter747 http://blog.bodybuilding.com/RoscoBear/2009/01/13/6743622/#comment-9246852 Tue, 13 Jan 2009 18:38:44 +0000 http://blog.bodybuilding.com/RoscoBear/2009/01/13/6743622/#comment-9246852 Here's everything you'd need! http://forums.musculardevelopment.com/showthread.php?t=9203 I followed his diet for 200lb males (started at 197) and dropped 3% bodyfat and down to 183 in 3 weeks. Its an aggressive diet, but it works wonders! I found that it helped if I had a carb-up meal for dinner every 5th or 6th day (whenever I was feeling overly depleted) instead of every 7th. My wife tried Melissa Detwiller's diet (same thing daily instead of cycling fats) and had great results even in her first week. Here’s everything you’d need! http://forums.musculardevelopment.com/showthread.php?t=9203

I followed his diet for 200lb males (started at 197) and dropped 3% bodyfat and down to 183 in 3 weeks. Its an aggressive diet, but it works wonders! I found that it helped if I had a carb-up meal for dinner every 5th or 6th day (whenever I was feeling overly depleted) instead of every 7th. My wife tried Melissa Detwiller’s diet (same thing daily instead of cycling fats) and had great results even in her first week.

]]> Comment on Welcome! by RoscoBear http://blog.bodybuilding.com/RoscoBear/2009/01/13/welcome/#comment-9246622 Tue, 13 Jan 2009 18:21:26 +0000 http://blog.bodybuilding.com/RoscoBear/2009/01/13/welcome/#comment-9246622 So i decided to join a 12 week challenge to see who can loose the most body fat! now does anyone have an awesome routine i could follow or even eating suggestions? So i decided to join a 12 week challenge to see who can loose the most body fat! now does anyone have an awesome routine i could follow or even eating suggestions?

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/RoscoBear/2009/01/13/welcome/#comment-9246612 Tue, 13 Jan 2009 18:21:05 +0000 http://blog.bodybuilding.com/RoscoBear/2009/01/13/welcome/#comment-9246612 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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