Ronin1am’s BodyBlog

I weigh myself every Monday Morning after my cardio routine and from last weigh-in of 244.4lbs (09July07),  and after I weighed myself this morning (16July07) my weight is 249.2lbs. I am a little bothered by this event for I have been watching my food intake and working out with just 5% more in weight lifiting and eating mainly only protien. But now a week has gone by and I have seen improvement with my definition but the wieght is what concerns me in the long run. I need to keep my weight under 250lbs for the sake of my profession and I am looking for ideas on what is happening. Any and all suggestions are welcomed. Thanks.

With me on my 8-week training schedule of doing both cardio for and hour or hour in a half and then do a three day split gym routine of, chest and tri’s, back and bi’s and finally shoulders and legs. I still have a bag of popcorn 99% fatfree and no salt for my afternoon snack. Is this a bad thing if the wieght is still coming off and I am still cutting? guidance welcomed

Since my beginning a all new 8-week program that incorporates both wieght lifting and cardio, I wanted to read other’s comments on if following a low calorie diet, high protien, low weight/high reps, and 1 1/1 cardio routine would do me more harm than good. I look forward to all comments. Thanks