Keep it up!
Well, I am very surprised about this Video series, I am always looking forward to see the next video.
This week, I had a lot of work so I concentrated on keeping a routine. I changed my workout schedule to 7-8pm (normally I used to workout 12h earlier so that’s a big change…) but I am getting good concentration levels and I have a training partner to motivate and help me when I need. That brought some good improvements in my workout form. He maintains another training program but we are there to help each other and that’s what matters.
About diet, I think I am accomplishing the recommended the protein intake. I weight some of my foods, or I use visualization. The hardest part is at lunch because my mother fills my dish with fish and I have to separate some…
Egg whites are my favourite protein source now, I use them in many ways. I do my egg whites burgers to an afternoon meal, or I do a egg white omelette for breakfast and yesterday I was hungry in pwo and instead of drinking whey protein I decided to do an omelette. Green beans and whites.
Cravings aren’t too much, yesterday I left subway one stop earlier to walk a bit and in the way home, there’s a MacDonald’s and I was thinking: "Oh my God, I could have a Big Mac, just the burger without the fries, I will walk more 10min to eat that…" and right away I thought "No, I don’t need the Big Mac, I will spend 4,50euros for a Big Mac? and how many calories is that? How many minutes I have to do in treadmill to burn them? No! Don’t have it"
That’s funny, fighting my thoughts, then I thought "but I will workout legs next" and finally "oh shut the f*** up and keep walking!!!". Anyway I will evaluate during today if I will need to eat an oatmeal bowl later in the day to keep my metabolism up. No carb diet is different so I have to keep it up!
Because of my last workout performances, I am still evaluating the need to use Super Pump so, I think I will wait some more workouts.
Something I am not having enough is formal cardio, I walk a lot everyday (more that 15min in a row I ensure) but I don’t have so much time to walk out the door when I arrive home. So I am betting on informal cardio and I do it a lot. Yesterday I did 15min to the subway and when I was coming back, as I said, I left one stop earlier to another 15-20min. Today I have to do something like that. Tomorrow is sunday so I will walk another hour with my mother because she walks it every single day!!!
