Another good day…
More to come, I hope.
Non training day, just cardio. I won’t lie, I did a 1hour walk because I wanted to. I walked near 6kms with my mother in a confortable pace, we were talk almost all the way without short breath symptoms.
It felt good so using consistency principle I will do that again on Saturday because it is a free day, Thursday is a busy day so I will do only 30min treadmill as well as sunday. I have to repeat it next week. When I feel ready I will run again but I think I have to loose some more weight or my knee will be in trouble.
About dieting, perfect, just perfect. The protein intake is controlled, as well as carb cravings and water intake. I am feeling hungry near meal time so it isn’t a issue for me. Now I am working mostly at home so my meals are quite controlled and I just have to bring the water to my office.
I have to go shopping now because some stuff are almost ending. I think I will bring some grapefruit and some avocados because I miss these wonderful foods!
I have to bring also a 3lt water bottle because 1,5 and 2lts are more expensive and I have to bring 2, that way I just have to drink the bottle and refill.
I loved the video about hydration. Normally I drink my water plain but sometimes, when I have some work to do I add xtend or when I feel some soreness.
I ordered glutamine yesterday so I think I will have it by friday, I will add 5g to PWO and 5g on night shake. Workouts will be even harder now!
