29 Jan
Today is a non Workout day. I feel some soreness in my calves, maybe because I was not training them for some time. Bi’s and back are fine.
My cardio was quite well. I had some appointements in a clinic so instead of driving, I went walking. It was 12-13min in a moderate pace, with a few degrees inclined. Normally I do this a lot because parking in this city is almost impossible. So… I can walk all the city and never use the car. Today I increased a little bit the speed and I suppose I can count that as cardio.
Obviously I can’t sweat so much because it is too cold…
About diet, I tasted for the first time beef jerky. I think it is a little bit salty but it’s a handy snack for who don’t eat carbs and need something easy to carry (even easier than whey) but because of the salt I will leave it for one emergency snack. If I could do my one but my oven can’t be turned on so much time and beef here is different so keep it simple.
I am also controlling better my protein intake. I am eating 21g each meal to ensure that I won’t discharge it and I am happy because my cravings didn’t appear yet. Neither for fruit. Normally when I go with only 1 fruit serving, I go crazy for apples. This time I am managing quite well.
Eating
1) 4 Egg whites, 1 whole egg, 1cup mushrooms
2) 1 beef burger (medium fat I suppose) grilled, 1 cup g beans, the beef fat was enough, ~130g kiwi fruit
3) 1 scoop whey protein, 6 almonds
4) 50g beef jerky
5) lean fish (around 3oz), 1 whole egg boiled, 1cup g beans
6) it will be beef jerky again because it’s handy and it tastes good
3,5lts water
