Workout
Last week was my first week but I had not seen the videos until Wednesday so I was following my own program to restart working out, it was similar but I haven’t done cardio everyday. I had some progress even so because I wasn’t training since November.
This week I started officialy the program guidelines.
- 3 weight-trainings + 20min cardio pwo, it includes 5′ cool down in the end but not the warm-up
- and 4 cardio-only sessions 20min in the other days, once more including some minutes for cool down (this normally takes 3-5min in these days), I slowly reduce the walking pace.
Today is back &biceps + calves, I will log it later.
