Ron Parmeter’s BodyBlog

Well I have decided to compete in an NGA show in Rochester NY on 04/12/2008. I feel that my condition is ahead enought that I can come in happy with the way I look. Training has been excellent. I have received some help from Sean Sullivan with different training methods which really have kept me motivated. Trained back and biceps today and hit a little cardio pwo.

This entry was posted on Tuesday, February 26th, 2008 at 6:57 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.