Ron Parmeter’s BodyBlog

Well I have decided to compete in an NGA show in Rochester NY on 04/12/2008. I feel that my condition is ahead enought that I can come in happy with the way I look. Training has been excellent. I have received some help from Sean Sullivan with different training methods which really have kept me motivated. Trained back and biceps today and hit a little cardio pwo.

Well I have decided to compete in an NGA show in Rochester NY on 04/12/2008. I feel that my condition is ahead enought that I can come in happy with the way I look. Training has been excellent. I have received some help from Sean Sullivan with different training methods which really have kept me motivated. Trained back and biceps today and hit a little cardio pwo.

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