1 year update
So, here is a new progress blog and a one year update. Its this time-April- last year i really started weightlifting-particularly having a desire to bring out the abs. I got the flu last year and that was the push into bodybuilding. I went from 94 pds to 119 (as of today). The change is CRAZY (good) for one year!!!!!!! Its pure muscle! So many changes since then! I am tighter, my clothes fit better, I get noticed more, I am used to eating at least 6 times a day, I eat chicken (pretty much) every night and am not sick of it (I am so blessed to have food on my table!), and I make it to the gym 6 days a week among other stuff. At first, I didnt make it to the gym 6 times a week. Maybe 3-4 until July or August. I didnt really start doing shoulders/chest till August! I am, now, getting into modeling. Did something related to that at the end of 2007! I am having some upcoming shoots. I am doing one in less than 2 weeks and hope they come out well! I did reach my squats goal, and should reach the weight goal soon. Im just trying to finish up the thesis before I actually take the personal training test.
I also have been seeing GREAT results from four products. MHP probolic-sr (its a 12 hr muscle feeder), MHP Glutamine (should have taken that way before i did), Gaspari nutrition Superpump, and Gaspari nutrition Size on. All i have to say about these products (at least with my body chemistry): Awesome! I am going to come up with some good stuff for abs, but i will say this: There are two ab killers (many others, but these are ones people have a hard time with) 1) Too many carbs 2) Not following a clean diet. So many people ask me for ab advice. You can do crunches (among other exercises) all day, every day, but if you are not eating perfectly clean the majority of the time, you wont see them (means no 6 pack). I generally, still, do the once a week cheat. Ok, all for now. Hope you all have a great afternoon! God bless:)
April 4, 2008 at 11:28 am
Keep it up girl! I’m loving the positivity that I’m hearing in your words!
April 5, 2008 at 9:47 am
I like what I’m hearing. Sounds like you’ve got the momentum. Keep on riding it. Steve
April 5, 2008 at 9:49 am
So unbelievably proud of you, Nicole! You have come SO FAR and you deserve *every bit* of it!! Your hard work, dedication, and perseverance has paid off and you have so much to show for yourself. You continual motivation, inspiration, and guidance is very much appreciated. I am honored to be your friend and have learned so much from you! Your your success continue to progress in all aspects of your life! Cheers~~J
April 8, 2008 at 5:26 am
superpump and size on….. seen them but never tried gaspari nutrition….
will check them out sometime
ciao,
April 14, 2008 at 4:55 pm
Your pics are amazing nicole. Continue what yuor doing . Your body transformation must make yuo smile from ear to ear everyday.
peaceeeeeeeee
April 24, 2008 at 6:50 pm
Awesome! Good too see you doing so well. I agree with you totally regarding the abs and carbs. Carbs SUCK!! LOL Well, the good ones are ok but you have to be careful when you eat them and how much. White flour is the death of me and I avoid it now completely! Anyway, keep up the great work and good luck with the modeling!