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	<title>Comments on: 1 year update</title>
	<link>http://blog.bodybuilding.com/Romantic1983/2008/04/03/1-year-update/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 21 Aug 2008 20:47:28 +0000</pubDate>
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		<title>by: Herrmann22</title>
		<link>http://blog.bodybuilding.com/Romantic1983/2008/04/03/1-year-update/#comment-2138592</link>
		<pubDate>Fri, 25 Apr 2008 01:50:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Romantic1983/2008/04/03/1-year-update/#comment-2138592</guid>
					<description>Awesome! Good too see you doing so well. I agree with you totally regarding the abs and carbs. Carbs SUCK!! LOL Well, the good ones are ok but you have to be careful when you eat them and how much. White flour is the death of me and I avoid it now completely! Anyway, keep up the great work and good luck with the modeling!</description>
		<content:encoded><![CDATA[<p>Awesome! Good too see you doing so well. I agree with you totally regarding the abs and carbs. Carbs SUCK!! LOL Well, the good ones are ok but you have to be careful when you eat them and how much. White flour is the death of me and I avoid it now completely! Anyway, keep up the great work and good luck with the modeling!
</p>
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	<item>
		<title>by: BRUTUSPLAC</title>
		<link>http://blog.bodybuilding.com/Romantic1983/2008/04/03/1-year-update/#comment-2053282</link>
		<pubDate>Mon, 14 Apr 2008 23:55:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Romantic1983/2008/04/03/1-year-update/#comment-2053282</guid>
					<description>Your pics are amazing nicole. Continue what yuor doing . Your body transformation  must make yuo smile from ear to ear everyday.
 peaceeeeeeeee</description>
		<content:encoded><![CDATA[<p>Your pics are amazing nicole. Continue what yuor doing . Your body transformation  must make yuo smile from ear to ear everyday.<br />
 peaceeeeeeeee
</p>
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		<title>by: enrique7718</title>
		<link>http://blog.bodybuilding.com/Romantic1983/2008/04/03/1-year-update/#comment-2004292</link>
		<pubDate>Tue, 08 Apr 2008 12:26:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Romantic1983/2008/04/03/1-year-update/#comment-2004292</guid>
					<description>superpump and size on..... seen them but never tried gaspari nutrition....
will check them out sometime

ciao,</description>
		<content:encoded><![CDATA[<p>superpump and size on&#8230;.. seen them but never tried gaspari nutrition&#8230;.<br />
will check them out sometime</p>
<p>ciao,
</p>
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		<title>by: Running1spirit</title>
		<link>http://blog.bodybuilding.com/Romantic1983/2008/04/03/1-year-update/#comment-1986212</link>
		<pubDate>Sat, 05 Apr 2008 16:49:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Romantic1983/2008/04/03/1-year-update/#comment-1986212</guid>
					<description>So unbelievably proud of you, Nicole! You have come SO FAR and you deserve *every bit* of it!! Your hard work, dedication, and perseverance has paid off and you have so much to show for yourself. You continual motivation, inspiration, and guidance is very much appreciated. I am honored to be your friend and have learned so much from you! Your your success continue to progress in all aspects of your life! Cheers~~J</description>
		<content:encoded><![CDATA[<p>So unbelievably proud of you, Nicole! You have come SO FAR and you deserve *every bit* of it!! Your hard work, dedication, and perseverance has paid off and you have so much to show for yourself. You continual motivation, inspiration, and guidance is very much appreciated. I am honored to be your friend and have learned so much from you! Your your success continue to progress in all aspects of your life! Cheers~~J
</p>
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		<title>by: sml64</title>
		<link>http://blog.bodybuilding.com/Romantic1983/2008/04/03/1-year-update/#comment-1986182</link>
		<pubDate>Sat, 05 Apr 2008 16:47:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Romantic1983/2008/04/03/1-year-update/#comment-1986182</guid>
					<description>I like what I'm hearing.  Sounds like you've got the momentum.  Keep on riding it.  Steve</description>
		<content:encoded><![CDATA[<p>I like what I&#8217;m hearing.  Sounds like you&#8217;ve got the momentum.  Keep on riding it.  Steve
</p>
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	<item>
		<title>by: JRZ30</title>
		<link>http://blog.bodybuilding.com/Romantic1983/2008/04/03/1-year-update/#comment-1983442</link>
		<pubDate>Fri, 04 Apr 2008 18:28:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Romantic1983/2008/04/03/1-year-update/#comment-1983442</guid>
					<description>Keep it up girl!  I'm loving the positivity that I'm hearing in your words!</description>
		<content:encoded><![CDATA[<p>Keep it up girl!  I&#8217;m loving the positivity that I&#8217;m hearing in your words!
</p>
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