Shoulders
Hope you all are having a FANTASTIC DAY! My new favorite body part? Delts. I pretty much look forward to shoulders/chest day (Sun now). Legs are a killer. They really require a lot of time, focus, and energy for me. If I am not careful it will trigger my heart murmur and I have to end the workout early. I keep seeing tremendous progress in the last month with the delts/shoulders. I was using the dumbbells Sun and really noticed them! I wish I had a workout partner that lived here, so I could take some cam. Just as I was smiling at my progress, a man walked up to me and said “I have to say this, you have amazing delts.” He asked if he could point to the back part too and asked if I was swimmer. I probably blushed for about 5 minutes!!! He really put a smile on my face because at that moment I was just thinking about how much progress ive seen (and quickly too!). I told him it had to be genetics. I work a body part out, and the definition just comes naturally and quickly. Really, how does that not inspire you? People just say “eating healthy is just not worth it.” Stuff like that does for me. A lot of bodybuilders are known to be a fan of free weights. I try to incorporate several different exercises (machines too) into my routine. I have to say, however, the free weights have helped me gain more muscle.
September 18, 2007 at 1:23 pm
Congrats on all you have achieved so far!
Real Men Have Mass!
September 19, 2007 at 8:14 pm
Very inspiring! You look GREAT! Keep it up
September 22, 2007 at 11:15 am
“I have to say this, you have amazing delts.” That’s great on the compliment. Some positive reinforcement is always a good thing!
I hope your weekend is going well.
September 22, 2007 at 11:22 am
I too hope your having a wonderful day. Lately my favorite body part to workout is chest. The pump is awesome after pressing the poundage. You are looking great.
September 23, 2007 at 2:57 pm
I have the hardest time with the shoulders. How many exercises do you do and what reps/sets?
My favorite body part to train is my back
September 25, 2007 at 8:49 am
Being that shoulders are one of the most injured bodyparts: it serves one to work them for not only aesthetic purposes, but for injury prevention as well. And while genetics will get you places, additional hard work is what ensures success at the end-o-the day! Thanks for being an inspirational iron-mover!
September 26, 2007 at 9:09 am
I am glad to hear of the added motivation. Another bonus to all of this is hearing that you workout as hard as you do and you have made a lot of progress. All of this and you have a heart murmur too!
Damn, I just think back to hearing all of the reasons why my friends could not work out with me including health problems. Next time I hear them complain of how they cannot work out I will tell them how you do it about every day, I can’t wait to see their faces.