Romantic1983’s BodyBlog

Hope you all are having a FANTASTIC DAY! My new favorite body part? Delts. I pretty much look forward to shoulders/chest day (Sun now). Legs are a killer. They really require a lot of time, focus, and energy for me. If I am not careful it will trigger my heart murmur and I have to end the workout early.  I keep seeing tremendous progress in the last month with the delts/shoulders. I was using the dumbbells Sun and really noticed them! I wish I had a workout partner that lived here, so I could take some cam.  Just as I was smiling at my progress, a man walked up to me and said “I have to say this, you have amazing delts.” He asked if he could point to the back part too and asked if I was swimmer. I probably blushed for about 5 minutes!!! He really put a smile on my face because at that moment I was just thinking about how much progress ive seen (and quickly too!). I told him it had to be genetics. I work a body part out, and the definition just comes naturally and quickly. Really, how does that not inspire you? People just say “eating healthy is just not worth it.” Stuff like that does for me. A lot of bodybuilders are known to be a fan of free weights. I try to incorporate several different exercises (machines too) into my routine. I have to say, however, the free weights have helped me gain more muscle.