It gets even worse…
If anyone has read my previous post, they would know that i injured my back pretty good a while ago, and am still waiting on it to heal. Today i hurt my shoulder bad…at the bottom of a heavy bench my right shoulder cracked and popped like crazy…ending my workout. Its very painful to move it in a side lateral position, but not painful to rotate. i think i just pulled my front delt/tendons. Im pretty sure its not an RC injury. Looks like its zero training for me until things heal up…what the hell am i gonna do with all my free time?
