RoidRage300’s BodyBlog

I just got back from the Doc. I went because of my shoulder. It is feeling a bit better, not to much tho. He told me i pulled/tore a little my RC. Take 10 days off he also said. 10 days really isnt that much, i was planning on a month, so this is great! Hopfully im good to go after 10 days, I still need to get the the Chiropractor with my back…ill do that next.

If anyone has read my previous post, they would know that i injured my back pretty good a while ago, and am still waiting on it to heal. Today i hurt my shoulder bad…at the bottom of a heavy bench my right shoulder cracked and popped like crazy…ending my workout. Its very painful to move it in a side lateral position, but not painful to rotate. i think i just pulled my front delt/tendons. Im pretty sure its not an RC injury. Looks like its zero training for me until things heal up…what the hell am i gonna do with all my free time?

Well I was planning on cutting the first of march. I however injured my back and decided not to cut till I can train my entire body. As of now, I can only train my Chest, Shoulders and Arms. I feel that by holding off on the cut, i will be able to preserve more muscle and bring up my weak Chest and Shoulders. Even though I will not be cut for summer now, all will eventually workout.

I am really getting my bench up to. Shoulders have been doin ok and not giving me to much hassel.

Well only about 3 more weeks of bulking. Im now 275.5lbs. A cut is very well needed. Trying to figure out a good cutting sack for under 150$ a month. Shoulder is healing up well, which means my presses are getting better.

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