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	<title>Comments on: I bulked up wrongly</title>
	<link>http://blog.bodybuilding.com/Rod_Solo/2008/02/02/i-bulked-up-wrongly/</link>
	<description></description>
	<pubDate>Thu, 10 Dec 2009 14:28:19 +0000</pubDate>
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		<title>by: Mighty_Metcalf</title>
		<link>http://blog.bodybuilding.com/Rod_Solo/2008/02/02/i-bulked-up-wrongly/#comment-1136622</link>
		<pubDate>Sun, 03 Feb 2008 04:42:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Rod_Solo/2008/02/02/i-bulked-up-wrongly/#comment-1136622</guid>
					<description>Wow you really can change fast, if ya added to much fat don't get to discouraged, it's all a learning exerience</description>
		<content:encoded><![CDATA[<p>Wow you really can change fast, if ya added to much fat don&#8217;t get to discouraged, it&#8217;s all a learning exerience
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		<title>by: Rod_Solo</title>
		<link>http://blog.bodybuilding.com/Rod_Solo/2008/02/02/i-bulked-up-wrongly/#comment-1135892</link>
		<pubDate>Sun, 03 Feb 2008 01:13:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Rod_Solo/2008/02/02/i-bulked-up-wrongly/#comment-1135892</guid>
					<description>Thank you Carla! I will post pics tomorrow. I feel like a little tank...hahahaha. :)</description>
		<content:encoded><![CDATA[<p>Thank you Carla! I will post pics tomorrow. I feel like a little tank&#8230;hahahaha. <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>by: kookla</title>
		<link>http://blog.bodybuilding.com/Rod_Solo/2008/02/02/i-bulked-up-wrongly/#comment-1134902</link>
		<pubDate>Sat, 02 Feb 2008 23:12:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Rod_Solo/2008/02/02/i-bulked-up-wrongly/#comment-1134902</guid>
					<description>That's an impressive amount of weight you put on. Lucky! I did 31 lbs lol!!
Yes keep the workouts heavy and intense. 
Slowly decrease your carbs and increase your cardio.
Looking for more pictures here :)
.Carla :)</description>
		<content:encoded><![CDATA[<p>That&#8217;s an impressive amount of weight you put on. Lucky! I did 31 lbs lol!!<br />
Yes keep the workouts heavy and intense.<br />
Slowly decrease your carbs and increase your cardio.<br />
Looking for more pictures here <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.Carla <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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