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	<title>Comments for Robbyrh10's BodyBlog</title>
	<link>http://blog.bodybuilding.com/Robbyrh10</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 20 Nov 2008 16:06:12 +0000</pubDate>
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		<title>Comment on HungOver Back Day lol by Robbyrh10</title>
		<link>http://blog.bodybuilding.com/Robbyrh10/2008/04/05/hungover-back-day-lol/#comment-3360092</link>
		<pubDate>Sat, 04 Oct 2008 12:42:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Robbyrh10/2008/04/05/hungover-back-day-lol/#comment-3360092</guid>
					<description>haha I would start a log, but im barely getting to the gym 2 times a week now a days:( 

Ill get back on track.....however, i will note that im making some incredible gains in strength with the additional rest days. It is kinda cool</description>
		<content:encoded><![CDATA[<p>haha I would start a log, but im barely getting to the gym 2 times a week now a days:( </p>
<p>Ill get back on track&#8230;..however, i will note that im making some incredible gains in strength with the additional rest days. It is kinda cool
</p>
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		<title>Comment on HungOver Back Day lol by xquick</title>
		<link>http://blog.bodybuilding.com/Robbyrh10/2008/04/05/hungover-back-day-lol/#comment-3278632</link>
		<pubDate>Mon, 29 Sep 2008 14:22:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Robbyrh10/2008/04/05/hungover-back-day-lol/#comment-3278632</guid>
					<description>Robby!!!! 
Start a log :)</description>
		<content:encoded><![CDATA[<p>Robby!!!!<br />
Start a log <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Great Shoulder Day Yesterday by mquang</title>
		<link>http://blog.bodybuilding.com/Robbyrh10/2008/03/29/great-shoulder-day-yesterday/#comment-1943062</link>
		<pubDate>Sat, 29 Mar 2008 13:41:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Robbyrh10/2008/03/29/great-shoulder-day-yesterday/#comment-1943062</guid>
					<description>Dumbell Seated Shoulder Press-80lbs.. dang 25lbs killed my shoulders...great job, i got to keep working on mine.</description>
		<content:encoded><![CDATA[<p>Dumbell Seated Shoulder Press-80lbs.. dang 25lbs killed my shoulders&#8230;great job, i got to keep working on mine.
</p>
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		<title>Comment on Wed April 4th Chest day! by Hurc</title>
		<link>http://blog.bodybuilding.com/Robbyrh10/2007/04/04/wed-april-4th-chest-day/#comment-54700</link>
		<pubDate>Mon, 09 Apr 2007 15:11:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Robbyrh10/2007/04/04/wed-april-4th-chest-day/#comment-54700</guid>
					<description>Strong DB presses, man.  I've been pushing to get those 100s back up in the air myself.  Nothing like a little rest, cheat foods, and beer to push the personal records.

sushi - the perfect BBing food...</description>
		<content:encoded><![CDATA[<p>Strong DB presses, man.  I&#8217;ve been pushing to get those 100s back up in the air myself.  Nothing like a little rest, cheat foods, and beer to push the personal records.</p>
<p>sushi - the perfect BBing food&#8230;
</p>
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		<title>Comment on Wed April 4th Chest day! by Red_Cobra</title>
		<link>http://blog.bodybuilding.com/Robbyrh10/2007/04/04/wed-april-4th-chest-day/#comment-52623</link>
		<pubDate>Wed, 04 Apr 2007 22:39:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Robbyrh10/2007/04/04/wed-april-4th-chest-day/#comment-52623</guid>
					<description>Hey man, good job even though you drank!  Just kidding.  One thing I noticed, is you might want to try pyramiding for your flat dumbell press.  It has worked exponentially for me.  Hope this helps</description>
		<content:encoded><![CDATA[<p>Hey man, good job even though you drank!  Just kidding.  One thing I noticed, is you might want to try pyramiding for your flat dumbell press.  It has worked exponentially for me.  Hope this helps
</p>
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		<title>Comment on Thursday, Feb. 22 by dtrek930</title>
		<link>http://blog.bodybuilding.com/Robbyrh10/2007/02/22/thursday-feb-22/#comment-42600</link>
		<pubDate>Mon, 19 Mar 2007 02:48:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Robbyrh10/2007/02/22/thursday-feb-22/#comment-42600</guid>
					<description>Ouch.  Wait I just read about it...YOU did the dang routine.  Best to ya' tmrrw with shoulders.  --Dawn Melanie</description>
		<content:encoded><![CDATA[<p>Ouch.  Wait I just read about it&#8230;YOU did the dang routine.  Best to ya&#8217; tmrrw with shoulders.  &#8211;Dawn Melanie
</p>
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		<title>Comment on Thursday, Feb. 22 by shadows</title>
		<link>http://blog.bodybuilding.com/Robbyrh10/2007/02/22/thursday-feb-22/#comment-42423</link>
		<pubDate>Mon, 19 Mar 2007 01:09:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Robbyrh10/2007/02/22/thursday-feb-22/#comment-42423</guid>
					<description>sounds intense bud!</description>
		<content:encoded><![CDATA[<p>sounds intense bud!
</p>
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