Robben’s BodyBlog

The Wednesday Workout.

Incline Press - Barbell - Chains 60lbs.
155lbs*10 - 175lbs*5 - 195lbs*5 - 225lbs*4, 2, 2.

Tricep Pressdowns.
70lbs*10 - 90lbs*10, 10, 10, 10.

Incline Pulls.
160lbs*10, 10 - 170lbs*10, 10, 10.

Cable Curls - Done off a incline bench.
55lbs*10, 8 - 60lbs*5, 5.

Standing Side - Dumbbell.
20lbs*15 - 25lbs*10 - 30lbs*10 - 35lbs*10.

~Robben~

This entry was posted on Wednesday, July 30th, 2008 at 4:40 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.