Its Mid March and we are cookin!
So its mid march, and I am in my cutting / shaping phase.
Before I get into discussing any workout , diet plans I need to thank Guru7777 for being the best training partner I have ever had. Gregory at age 40, has provided me the inspiration, push and support I need in order to have the results I have training only 3 days a week. Thanks Greg, you are the best!
I am currently 205 lbs with 10-12 % body fat. I am not supplementing at all.I train 3 times a week. Tuesdays / Thrusdays PM and Saturdays AM.
My current training program is extremely intense. I train each major body part with 3 different excersizes. Each excersize is done for 3 sets of 10 reps. Therefore, each major body part receives 90 reps. The 3 excersizes are supersetted , therefore tripple set is essentially 30 reps without rest. There is a 2 minute resting break between each 30 rep superset. This is applicable to back, chest, shoulders and legs. Finally I do a couple of pump-up sets for amrs and I hit the cardio.
Cardio is costituted of minimum 45 minutes. Each time I do a minimum of 20 minute run and 20 minutes of interval stair master (intervals change every 40 seconds). I like to finish off with some bike to cool down.
I do this routine 3 times a week. I have noticed a great increase in definition and shape, with minimal stranght loss. I would attribute lack of power loss due to having a one day of recuperation between training days.
Personally I am shocked with the results of this training regimen as I feel and look great. Please post comments, I would love to discuss.
Best,
Rob
March 21, 2009 at 1:21 pm
Whatever you’re doing it’s working! Keep on with it! For strength I would guess…lower the reps and add pounds.
May 30, 2009 at 6:14 pm
Rob I can wait to see the final results of your new program it will be tremendous.