Jan 21 2008
Training one muscle group a day.
Bench - 65×15/70×10/75×6
DB Fly - 25×15/30×10/35×9
Machine Fly - 45×10/50×5/50×5
Perfect Push up routine
Back -
This entry was posted
on Tuesday, January 22nd, 2008 at 5:59 am and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
