Rob170’s BodyBlog

Today was my first day in a long time i have been in the gym. I had a hurnia for about 3 months and i have been feeling good. i decided to go back to the gym this week and test the waters. i did bi’s and tri’s and i went with a moderate weight. little more on the heavy side than the light. But i felt great and kept it a short workout. didn’t want to over do it.

I’m excited to be back and i hape everything goes as planned for me.