Comments on: Welcome! http://blog.bodybuilding.com/RoadPigJohn/2007/01/17/welcome/ RoadPigJohn Road to Glory Tue, 15 Dec 2009 07:00:51 +0000 http://wordpress.org/?v=0.32 by: RoadPigJohn http://blog.bodybuilding.com/RoadPigJohn/2007/01/17/welcome/#comment-274962 Sun, 22 Jul 2007 15:50:24 +0000 http://blog.bodybuilding.com/RoadPigJohn/2007/01/17/welcome/#comment-274962 On Monday July 23th, I´m going to start a new diet for grow BIG TIME!!!!. Combined with Creatine Micronized and X-Factor So Look out for the updates! On Monday July 23th, I´m going to start a new diet for grow BIG TIME!!!!.
Combined with Creatine Micronized and X-Factor

So Look out for the updates!

]]> by: RoadPigJohn http://blog.bodybuilding.com/RoadPigJohn/2007/01/17/welcome/#comment-21451 Thu, 15 Feb 2007 01:59:58 +0000 http://blog.bodybuilding.com/RoadPigJohn/2007/01/17/welcome/#comment-21451 http://forum.bodybuilding.com/showthread.php?p=21148761&posted=1#post21148761 there you can find my updated diet and traiining schedule http://forum.bodybuilding.com/showthread.php?p=21148761&posted=1#post21148761

there you can find my updated diet and traiining schedule

]]> by: RoadPigJohn http://blog.bodybuilding.com/RoadPigJohn/2007/01/17/welcome/#comment-21449 Thu, 15 Feb 2007 01:58:26 +0000 http://blog.bodybuilding.com/RoadPigJohn/2007/01/17/welcome/#comment-21449 great brother!!!!! great brother!!!!!

]]> by: houze http://blog.bodybuilding.com/RoadPigJohn/2007/01/17/welcome/#comment-17392 Wed, 31 Jan 2007 02:53:23 +0000 http://blog.bodybuilding.com/RoadPigJohn/2007/01/17/welcome/#comment-17392 bro i\'ve found your stuff all the diet and training secrets... not bad bro.... bro i\’ve found your stuff all the diet and training secrets… not bad bro….

]]> by: RoadPigJohn http://blog.bodybuilding.com/RoadPigJohn/2007/01/17/welcome/#comment-15875 Tue, 23 Jan 2007 04:01:28 +0000 http://blog.bodybuilding.com/RoadPigJohn/2007/01/17/welcome/#comment-15875 January 22th TODAY DIET: ------------ -30min before first meal vitamins and minerals capsule -Abs trainning for 10 min MEAL 1 ------- 50gr Korn Flakes, 3 eggs and one big chicken brest MEAL 2 ------- 1 Capsule Hidroxycut(Old version) -1 hour later 20 min eliptical machine(Cardio workout) MEAL 3 ------- 100gr of lentils, 1 cup of brown rice, one big chicken brest and salad MEAL 4 ------- 50gr of Skim Milk -An hour later 3 caps white blood + 1 cap Hidroxycut(Old version) + 1 Pak of Animal Pak -1 hour later -Working Out MEAL 6 ------- 200grs Egg Whites + 25 Oz. Watermelon + 10mg Vanadyl Sulfate MEAL 7 ------- One big chicken brest MEAL 8 ------- 50gr of Skim Milk Sleep Carbs:272 Protein:216 Fat:35 Calories:2419 __________________ I´m The Proud Winner of The 2006 Capital District Championchip in the category of 80Kg - 176 Pounds My X-Factor+Green Bulge+White Blood Log Started http://forum.bodybuilding.com/showthread.php?t=946977 My Article about the CBS report in the main page! :) http://www.bodybuilding.com/fun/herbalsupps_review1.htm Yeah Baby! I´m the proud winner of the 'Pick the Top Ten' from the Iron Man Pro show! http://www.bodybuilding.com/fun/2006im_pickwinner.htm RoadPigJohn View Public Profile Send a private message to RoadPigJohn Find More Posts by RoadPigJohn Add RoadPigJohn to Your Buddy List Today, 11:53 PM #94 RoadPigJohn Too Sweet to be Sour! Join Date: Feb 2006 Location: Caracas, Venezuela Age: 27 Stats: 5'7", 191 lbs Posts: 471 BodyBlog Entries: 0 Rep Power: 18 http://www.bodybuilding.com/fun/herbalsupps_review1.htm -------------------------------------------------------------------------------- Roadpigjohn TODAY WORKOUT: SHOULDERS ------- REAR DELT IN THE PEC DECT MACHINE 5 SETS OF 15 REPS WITH ALL PLATES + 60 POUNDS DUMBELL LATERAL 5 SETS OF 15 REPS WITH 45 POUNDS CABLE UPRIGHT ROW 5 SETS OF 15 REPS WITH ALL PLATES MILITARY PRESS MACHINE 5 SETS OF 8 REPS WITH ALL PLATES LEGS ----- Hack Squad 4 SETS OF 8 REPS WITH 450 pounds leg extention 4 SETS OF 15 REPS WITH 75% OF plates forearms curls 4 SETS OF 30 REPS WITH 50% of plates Great work out!!!!!! size looked at it´s best... January 22th

TODAY DIET:
————

-30min before first meal vitamins and minerals capsule
-Abs trainning for 10 min

MEAL 1
——-
50gr Korn Flakes, 3 eggs and one big chicken brest

MEAL 2
——-
1 Capsule Hidroxycut(Old version)

-1 hour later 20 min eliptical machine(Cardio workout)

MEAL 3
——-
100gr of lentils, 1 cup of brown rice, one big chicken brest and salad

MEAL 4
——-
50gr of Skim Milk

-An hour later 3 caps white blood + 1 cap Hidroxycut(Old version) + 1 Pak of Animal Pak

-1 hour later
-Working Out

MEAL 6
——-
200grs Egg Whites + 25 Oz. Watermelon + 10mg Vanadyl Sulfate

MEAL 7
——-
One big chicken brest

MEAL 8
——-
50gr of Skim Milk

Sleep

Carbs:272
Protein:216
Fat:35
Calories:2419
__________________
I´m The Proud Winner of The 2006 Capital District Championchip in the category of 80Kg - 176 Pounds

My X-Factor+Green Bulge+White Blood Log Started
http://forum.bodybuilding.com/showthread.php?t=946977

My Article about the CBS report in the main page! :)
http://www.bodybuilding.com/fun/herbalsupps_review1.htm

Yeah Baby! I´m the proud winner of the ‘Pick the Top Ten’ from the Iron Man Pro show!
http://www.bodybuilding.com/fun/2006im_pickwinner.htm

RoadPigJohn
View Public Profile
Send a private message to RoadPigJohn
Find More Posts by RoadPigJohn
Add RoadPigJohn to Your Buddy List

Today, 11:53 PM #94
RoadPigJohn
Too Sweet to be Sour!

Join Date: Feb 2006
Location: Caracas, Venezuela
Age: 27
Stats: 5′7", 191 lbs
Posts: 471
BodyBlog Entries: 0
Rep Power: 18

http://www.bodybuilding.com/fun/herbalsupps_review1.htm

——————————————————————————–

Roadpigjohn

TODAY WORKOUT:

SHOULDERS
——-
REAR DELT IN THE PEC DECT MACHINE 5 SETS OF 15 REPS WITH ALL PLATES + 60 POUNDS
DUMBELL LATERAL 5 SETS OF 15 REPS WITH 45 POUNDS
CABLE UPRIGHT ROW 5 SETS OF 15 REPS WITH ALL PLATES
MILITARY PRESS MACHINE 5 SETS OF 8 REPS WITH ALL PLATES

LEGS
—–
Hack Squad 4 SETS OF 8 REPS WITH 450 pounds
leg extention 4 SETS OF 15 REPS WITH 75% OF plates
forearms curls 4 SETS OF 30 REPS WITH 50% of plates

Great work out!!!!!! size looked at it´s best…

]]> by: RoadPigJohn http://blog.bodybuilding.com/RoadPigJohn/2007/01/17/welcome/#comment-15652 Sun, 21 Jan 2007 23:15:08 +0000 http://blog.bodybuilding.com/RoadPigJohn/2007/01/17/welcome/#comment-15652 January 21th------------------- Carb Load day TODAY DIET: ------------ -30min before first meal ZMA -Abs trainning for 10 min MEAL 1 ------- 100gr Korn Flakes, 3 eggs and one big chicken brest MEAL 2 ------- 2 cups oatmeal MEAL 3 ------- Chinese food................ MEAL 4 ------- 50gr of Skim Milk MEAL 5 ------- 50gr of Skim Milk Sleep Carbs:340 Protein:180 Fat:50 Calories:2900 January 21th——————- Carb Load day

TODAY DIET:
————

-30min before first meal ZMA
-Abs trainning for 10 min

MEAL 1
——-
100gr Korn Flakes, 3 eggs and one big chicken brest

MEAL 2
——-
2 cups oatmeal

MEAL 3
——-
Chinese food…………….

MEAL 4
——-
50gr of Skim Milk

MEAL 5
——-
50gr of Skim Milk

Sleep

Carbs:340
Protein:180
Fat:50
Calories:2900

]]> by: RoadPigJohn http://blog.bodybuilding.com/RoadPigJohn/2007/01/17/welcome/#comment-15535 Sun, 21 Jan 2007 03:22:58 +0000 http://blog.bodybuilding.com/RoadPigJohn/2007/01/17/welcome/#comment-15535 TODAY DIET: --------------- -30min before first meal ZMA -Abs trainning for 10 min MEAL 1 ------- 100gr Korn Flakes, 3 eggs and one big chicken brest MEAL 2 ------- 2 Capsule Hidroxycut(Old version ephedra free) + 3 caps white blood -1 hour later -Working Out MEAL 3 ------- 200grs Egg Whites + 30 Oz. Watermelon + 10mg Vanadyl Sulfate MEAL 4 ------- 200gr of lentils, 2 cup of brown rice, one big chicken brest and salad MEAL 5 ------- 50gr of Skim Milk + 4 cups oatmeal MEAL 6 ------- 50gr of Skim Milk Sleep Carbs:430 Protein:242 Fat:47 Calories:3252 TODAY DIET:
—————

-30min before first meal ZMA
-Abs trainning for 10 min

MEAL 1
——-
100gr Korn Flakes, 3 eggs and one big chicken brest

MEAL 2
——-
2 Capsule Hidroxycut(Old version ephedra free) + 3 caps white blood

-1 hour later
-Working Out

MEAL 3
——-
200grs Egg Whites + 30 Oz. Watermelon + 10mg Vanadyl Sulfate

MEAL 4
——-
200gr of lentils, 2 cup of brown rice, one big chicken brest and salad

MEAL 5
——-
50gr of Skim Milk + 4 cups oatmeal

MEAL 6
——-
50gr of Skim Milk

Sleep

Carbs:430
Protein:242
Fat:47
Calories:3252

]]> by: RoadPigJohn http://blog.bodybuilding.com/RoadPigJohn/2007/01/17/welcome/#comment-15534 Sun, 21 Jan 2007 03:20:33 +0000 http://blog.bodybuilding.com/RoadPigJohn/2007/01/17/welcome/#comment-15534 TODAY WORKOUT: ----------------------- CHEST ------- BENCH PRESS 4 SETS OF 10 REPS WITH 225 POUNDS HAMMER STRENGH 5 SETS OF 12 REPS WITH 200 POUNDS PEC DEC 4 SETS OF 15 REPS WITH 8 PLATES BICEPS ------- HAMMER CURLS 5 SETS OF 10 REPS WITH 50 POUNDS DUMBELLS CABLE HAMMER CURL 5 SETS OF 15 REPS WITH 75% OF ALL PLATES CABLE HAMMER CURL 5 SETS OF 30 REPS WITH 25 OF ALL PLATES GREAT WORKOUT, ARM LOOKED REALLY GOOD!!!! TODAY WORKOUT:
———————–

CHEST
——-

BENCH PRESS 4 SETS OF 10 REPS WITH 225 POUNDS
HAMMER STRENGH 5 SETS OF 12 REPS WITH 200 POUNDS
PEC DEC 4 SETS OF 15 REPS WITH 8 PLATES

BICEPS
——-
HAMMER CURLS 5 SETS OF 10 REPS WITH 50 POUNDS DUMBELLS
CABLE HAMMER CURL 5 SETS OF 15 REPS WITH 75% OF ALL PLATES
CABLE HAMMER CURL 5 SETS OF 30 REPS WITH 25 OF ALL PLATES

GREAT WORKOUT, ARM LOOKED REALLY GOOD!!!!

]]> by: Mr Bodybuilding http://blog.bodybuilding.com/RoadPigJohn/2007/01/17/welcome/#comment-14943 Thu, 18 Jan 2007 02:05:10 +0000 http://blog.bodybuilding.com/RoadPigJohn/2007/01/17/welcome/#comment-14943 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
To delete a comment, just log in and view the post’s comments. There you will have the option to edit or delete them.

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