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January 17, 2007 at 6:05 pm
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January 20, 2007 at 7:20 pm
TODAY WORKOUT:
———————–
CHEST
——-
BENCH PRESS 4 SETS OF 10 REPS WITH 225 POUNDS
HAMMER STRENGH 5 SETS OF 12 REPS WITH 200 POUNDS
PEC DEC 4 SETS OF 15 REPS WITH 8 PLATES
BICEPS
——-
HAMMER CURLS 5 SETS OF 10 REPS WITH 50 POUNDS DUMBELLS
CABLE HAMMER CURL 5 SETS OF 15 REPS WITH 75% OF ALL PLATES
CABLE HAMMER CURL 5 SETS OF 30 REPS WITH 25 OF ALL PLATES
GREAT WORKOUT, ARM LOOKED REALLY GOOD!!!!
January 20, 2007 at 7:22 pm
TODAY DIET:
—————
-30min before first meal ZMA
-Abs trainning for 10 min
MEAL 1
——-
100gr Korn Flakes, 3 eggs and one big chicken brest
MEAL 2
——-
2 Capsule Hidroxycut(Old version ephedra free) + 3 caps white blood
-1 hour later
-Working Out
MEAL 3
——-
200grs Egg Whites + 30 Oz. Watermelon + 10mg Vanadyl Sulfate
MEAL 4
——-
200gr of lentils, 2 cup of brown rice, one big chicken brest and salad
MEAL 5
——-
50gr of Skim Milk + 4 cups oatmeal
MEAL 6
——-
50gr of Skim Milk
Sleep
Carbs:430
Protein:242
Fat:47
Calories:3252
January 21, 2007 at 3:15 pm
January 21th——————- Carb Load day
TODAY DIET:
————
-30min before first meal ZMA
-Abs trainning for 10 min
MEAL 1
——-
100gr Korn Flakes, 3 eggs and one big chicken brest
MEAL 2
——-
2 cups oatmeal
MEAL 3
——-
Chinese food…………….
MEAL 4
——-
50gr of Skim Milk
MEAL 5
——-
50gr of Skim Milk
Sleep
Carbs:340
Protein:180
Fat:50
Calories:2900
January 22, 2007 at 8:01 pm
January 22th
TODAY DIET:
————
-30min before first meal vitamins and minerals capsule
-Abs trainning for 10 min
MEAL 1
——-
50gr Korn Flakes, 3 eggs and one big chicken brest
MEAL 2
——-
1 Capsule Hidroxycut(Old version)
-1 hour later 20 min eliptical machine(Cardio workout)
MEAL 3
——-
100gr of lentils, 1 cup of brown rice, one big chicken brest and salad
MEAL 4
——-
50gr of Skim Milk
-An hour later 3 caps white blood + 1 cap Hidroxycut(Old version) + 1 Pak of Animal Pak
-1 hour later
-Working Out
MEAL 6
——-
200grs Egg Whites + 25 Oz. Watermelon + 10mg Vanadyl Sulfate
MEAL 7
——-
One big chicken brest
MEAL 8
——-
50gr of Skim Milk
Sleep
Carbs:272
Protein:216
Fat:35
Calories:2419
__________________
I´m The Proud Winner of The 2006 Capital District Championchip in the category of 80Kg - 176 Pounds
My X-Factor+Green Bulge+White Blood Log Started
http://forum.bodybuilding.com/showthread.php?t=946977
My Article about the CBS report in the main page!
http://www.bodybuilding.com/fun/herbalsupps_review1.htm
Yeah Baby! I´m the proud winner of the ‘Pick the Top Ten’ from the Iron Man Pro show!
http://www.bodybuilding.com/fun/2006im_pickwinner.htm
RoadPigJohn
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Today, 11:53 PM #94
RoadPigJohn
Too Sweet to be Sour!
Join Date: Feb 2006
Location: Caracas, Venezuela
Age: 27
Stats: 5′7", 191 lbs
Posts: 471
BodyBlog Entries: 0
Rep Power: 18
http://www.bodybuilding.com/fun/herbalsupps_review1.htm
——————————————————————————–
Roadpigjohn
TODAY WORKOUT:
SHOULDERS
——-
REAR DELT IN THE PEC DECT MACHINE 5 SETS OF 15 REPS WITH ALL PLATES + 60 POUNDS
DUMBELL LATERAL 5 SETS OF 15 REPS WITH 45 POUNDS
CABLE UPRIGHT ROW 5 SETS OF 15 REPS WITH ALL PLATES
MILITARY PRESS MACHINE 5 SETS OF 8 REPS WITH ALL PLATES
LEGS
—–
Hack Squad 4 SETS OF 8 REPS WITH 450 pounds
leg extention 4 SETS OF 15 REPS WITH 75% OF plates
forearms curls 4 SETS OF 30 REPS WITH 50% of plates
Great work out!!!!!! size looked at it´s best…
January 30, 2007 at 6:53 pm
bro i\’ve found your stuff all the diet and training secrets… not bad bro….
February 14, 2007 at 5:58 pm
great brother!!!!!
February 14, 2007 at 5:59 pm
http://forum.bodybuilding.com/showthread.php?p=21148761&posted=1#post21148761
there you can find my updated diet and traiining schedule
July 22, 2007 at 8:50 am
On Monday July 23th, I´m going to start a new diet for grow BIG TIME!!!!.
Combined with Creatine Micronized and X-Factor
So Look out for the updates!