RoadPigJohn’s Blog of Glory

Ok guys, Today July 23th I´m starting a diet to add some quality size to my frame.

So here we go…

1st Meal + 1 Softgel X-Factor Carb    Prot    Fat     Cal
3 Scoops  Oatmeal  90grs 63 12 9 360
1 Chicken Breast              3      26      9      201
Lentils  200gr                       40       18      1       231
Subtotal                      106       56     19       792

2nd Meal
2 Bananas                      56         2       1      216
Subtotal                        56         2   1 216

3rd Meal+ 1 Softgel X-Factor
1 Chicken Breast              3      26      9      201
1 Chicken Breast              3      26      9      201
Lentils  200gr                       40       18      1       231
Salad                                   4    2   0    18
Subtotal                        50 72    19       651

4th Meal (Pre-workout)                           
  Lentils  200gr               40       18      1       231
  Egg Whites 100grs                 0     11     0      50
  1 Cup of Brown Rice             44      5     4     228
  Subtotal                        84 34 5 509

5th Meal (post-workout) + 5 grs Micronized Creatine
  Whey Protein                       6       50      2       260
  3 Bananas                       84 2      1       324
  Subtotal                        90 52 3 584

7th Meal + 1 Softgel X-Factor
  Whey Protein                       6       50      2       260
  1 Chicken Breast              3       26      9       201
  Subtotal                         9 76 11 461

Total                                395 292 58    3213

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