My Basic Nutrition Plan
In my Day 2: Nutrition post, i posted my nutrition plan, diet plan for the next four weeks
I should add, I intend to follow only that plan for four weeks, not only to lose weight but to detoxify my body, and cut an addictions to processed foods/sugar that I may have.
After four weeks, I will begin adding in a cheat meal once a week (one meal not one day lol)
After eight weeks I will start cycling calories so my body doesnt get used to everything, I will alternate between high calorie and low calorie days, adding back in foods I’ve eliminated, in moderation (cheese etc, and chocolate milk after training), to spike calories on leg days especially as I will be lifting heavier by then
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