Day 1 : Nutrition
Had made a diet plan, then tweaked it by the end of the day.
Yesterday my diet consisted of:
1/3 cp oatmeal, 1 cp protein powder, 3 tbsp hemp seeds
1 grapefruit with stevia
1 cp grapes, 1 cp strawberries, 1/4 cp almonds
1 cp cottage cheese, 1 cp grapes
tried mixed beans and broccoli, i cant stomach beans at all
had a severe craving for quizno’s bbq chicken flatbread last night lol but since im going back vegetarian and its not healthy, i settled for toast with peanut butter
drank only water and chamomile tea with stevia
my total caloric intake was around 1600, a bit higher than i wanted, wasnt counting on that late night carb craving, but one day at a time
much healthier than the junk i usually eat
