3 months eating schedule
Sepetmeber 28th -November 27th 2009
Meal 1 7:00 DAY 1-6 Day 7
1 1/2 oatmeal,Cereal 2 waffles-1 glass milk Meal 1 7:00
*Supplements Multi vitamin-1 g L-Carnitine-1 pill of glutamie Cold Cerial with blueberries
*Supplements Multi vitamin-1 g L-Carnitine-1 pill of glutamie
Snack 10:00-Almonds, nuts or Fiber Bar
Snack 10:00-Apple Fruit
Meal 2 12:00-Lunch
Grilled Chicken, Steamed broccoli, Rice, Tuna Salad Meal 2 12:00-Lunch
Hamburger and fries
Snack 15:00-Carrots, Celery Sticks
Snack 15:00-Yogart
Snack 17:00
PRE WORKOUT-SHAKE Can include- Muscle Milk half banna-1 tblspoon flaxseed oil-2 g Fish Oil-Muscle Milk Snack 17:00
*Supplements Vitamins PRE WORKOUT-Drink Can include- Muscle Milk half banna-1 tblspoon flaxseed oil-2 g Fish Oil-Muscle Milk
*Supplements Vitamins
Weight Train 18:00-19:00
POST WORKOUT- Ice bath
Weight Train 18:00-19:00
*Supplements 1 pill Vitamin C- 1 pill Glutamine- POST WORKOUT- Ice bath
Meal 3 18:30-Dinner-fish or chicken with salad and vegetables. balsamic vinegar for dressing. *Supplements 1 pill Vitamin C- 1 pill Glutamine-
Snack 21:00
*Supplements-Glutamine Snack 21:00
*Supplements-Glutamine
For 6 Days
