http://blog.bodybuilding.com/Rico162 My Awesome Bodybuilding.com BodyBlog Sun, 08 Nov 2009 20:05:01 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Rico162/2009/03/11/1000-lbs-on-the-leg-press/#comment-10768901 Tue, 28 Jul 2009 19:20:23 +0000 http://blog.bodybuilding.com/Rico162/2009/03/11/1000-lbs-on-the-leg-press/#comment-10768901 Kickin lift bro...one day you will be reppin it out! Kickin lift bro…one day you will be reppin it out!

]]> http://blog.bodybuilding.com/Rico162/2009/03/05/thursday-march-5-2009-1-year-anniversary-of-serious-consistent-bb-training/#comment-10768891 Tue, 28 Jul 2009 19:19:12 +0000 http://blog.bodybuilding.com/Rico162/2009/03/05/thursday-march-5-2009-1-year-anniversary-of-serious-consistent-bb-training/#comment-10768891 I am very proud of you Eric! I know you will keep pushing and achieving more and more everday! I am very proud of you Eric! I know you will keep pushing and achieving more and more everday!

]]> http://blog.bodybuilding.com/Rico162/2009/03/11/1000-lbs-on-the-leg-press/#comment-10483442 Tue, 16 Jun 2009 15:12:58 +0000 http://blog.bodybuilding.com/Rico162/2009/03/11/1000-lbs-on-the-leg-press/#comment-10483442 yeh thats impressive im not able to push that yet, good work yeh thats impressive im not able to push that yet, good work

]]> http://blog.bodybuilding.com/Rico162/2009/03/11/1000-lbs-on-the-leg-press/#comment-10177612 Sun, 26 Apr 2009 14:16:35 +0000 http://blog.bodybuilding.com/Rico162/2009/03/11/1000-lbs-on-the-leg-press/#comment-10177612 Good job! I hit 520 pounds and was so siked. Very impressive. Good job! I hit 520 pounds and was so siked. Very impressive.

]]> http://blog.bodybuilding.com/Rico162/2009/03/11/1000-lbs-on-the-leg-press/#comment-10089052 Thu, 09 Apr 2009 04:45:34 +0000 http://blog.bodybuilding.com/Rico162/2009/03/11/1000-lbs-on-the-leg-press/#comment-10089052 Hey man, thanks for the tips! I'll definitely take that info into account. Hey man, thanks for the tips! I’ll definitely take that info into account.

]]> http://blog.bodybuilding.com/Rico162/2009/03/05/thursday-march-5-2009-1-year-anniversary-of-serious-consistent-bb-training/#comment-9904192 Thu, 05 Mar 2009 17:41:23 +0000 http://blog.bodybuilding.com/Rico162/2009/03/05/thursday-march-5-2009-1-year-anniversary-of-serious-consistent-bb-training/#comment-9904192 Congrats man. Feel proud. It takes dedication to keep hittin it hard like that. Don't ever quit. Strength and honor. Congrats man. Feel proud. It takes dedication to keep hittin it hard like that. Don’t ever quit. Strength and honor.

]]> http://blog.bodybuilding.com/Rico162/2008/06/24/903-reps-in-30-minutes-calisthenics/#comment-3048492 Wed, 10 Sep 2008 17:28:54 +0000 http://blog.bodybuilding.com/Rico162/2008/06/24/903-reps-in-30-minutes-calisthenics/#comment-3048492 **** that is intense. i just started doing pullups... i do 3 x 8 at the moment.. i cant imagine 6 x 10. im slowly getting there tho! **** that is intense. i just started doing pullups… i do 3 x 8 at the moment.. i cant imagine 6 x 10. im slowly getting there tho!

]]> http://blog.bodybuilding.com/Rico162/2008/06/24/903-reps-in-30-minutes-calisthenics/#comment-2633412 Wed, 25 Jun 2008 21:52:06 +0000 http://blog.bodybuilding.com/Rico162/2008/06/24/903-reps-in-30-minutes-calisthenics/#comment-2633412 Holy crap bro! That is definitely a hardcore routine, im so glad things are going good for u, ur lookin great man! Cant wait for the movie...later Eric!!! Holy crap bro!
That is definitely a hardcore routine, im so glad things are going good for u, ur lookin great man! Cant wait for the movie…later Eric!!!

]]> http://blog.bodybuilding.com/Rico162/2008/06/09/south-beach-miami-fl/#comment-2564532 Tue, 10 Jun 2008 01:58:19 +0000 http://blog.bodybuilding.com/Rico162/2008/06/09/south-beach-miami-fl/#comment-2564532 Hey Rico, Don't feel defeated. You are looking great!!! You have started reaching your goals and that is what counts to the most. Some of the people saw probably weren't even natural!! I said all that say... Keep up the great work!!!! One day at a time! Hey Rico, Don’t feel defeated. You are looking great!!! You have started reaching your goals and that is what counts to the most. Some of the people saw probably weren’t even natural!! I said all that say… Keep up the great work!!!! One day at a time!

]]> http://blog.bodybuilding.com/Rico162/2008/04/28/venice-beach-workout/#comment-2440082 Thu, 15 May 2008 02:57:12 +0000 http://blog.bodybuilding.com/Rico162/2008/04/28/venice-beach-workout/#comment-2440082 Thank you Vinny. Its amazing how it so simple it is for things like this to happen. I like things they are and they way I am doing them. Naturally. Thank you Vinny. Its amazing how it so simple it is for things like this to happen. I like things they are and they way I am doing them. Naturally.

]]>