Rico162’s BodyBlog

So today I made my goal on the leg press. 1000 lbs on the leg press. That really made my day. I am so hype over this. This may seem like very light work for some bodybuilders, but for me this was a great feat. I am very proud of myself. Especially since I been training for a year last week and felt like I had no gains. But I did gain strength, and that strength is what will help me acheive more mass. So even though I was not happy after a year, I am happy for the strength I gained. But the 1000 lbs on leg press for me was priceless.

Eric

So today is Wednesday March 5. 2009. This day marks 1 year since I went serious and started training consistently 5 days a week, while also dreastically changing my diet to eating more healthier. During the year, I had accomplished a few goals. One of them was losing 20 lbs. My weight went from 175 to 155. This was due to the diet change and the dedication of training. So