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Rico162

"Thursday, March 5, 2009 was 1 year since I got seriously back into training. I have lost 20 lbs and gained back 7 of hopefully muscle. My goal was meet and my goal to gain 20 lbs of muscle is in effect. Let see how it goes."

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Rico162's Stats for Still at it and Going Strong
Created:06/06/2008
Last Modified:06/06/2008
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Still at it and Going Strong

I know I have not written to the blog in over a month, but it has been very busy for me since I travel alot. Overall my now 4 week calis and thenĀ 2 weeks of calis/weight combo has been phenominal for me. As some may have seen in my progress shots and my 3 personal videos, that I have had some significant success. Though I have not reached my goal yet, I am very happy with the results thus far. Also, my abs who have been hiding for many years, have begun to make an appearance, and that to me is an outstanding success. So with that being said, keep on the watch to as I do my best to progress even more. BTW: Check out my videos and progress shots on BB or YouTube.

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