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Rico162

"Thursday, March 5, 2009 was 1 year since I got seriously back into training. I have lost 20 lbs and gained back 7 of hopefully muscle. My goal was meet and my goal to gain 20 lbs of muscle is in effect. Let see how it goes."

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Rico162's Stats for Week 2 - Day 3
Created:05/14/2008
Last Modified:05/14/2008
Total Comments:0



Week 2 - Day 3

I know I have not reported since last Wednesday ofter week 1, day 3. But, it has been going well. I have had some significant gains and tremedous power. I have been completing my whole routine with out letup. This works in 2 ways. Since it is continuous like circuit training, it keep me pumped up and by the time im finished I look sooo maxed. My arms have blown up and look good non pumped now. I love the feeilng and the look. On Friday I will be taking pictures and posting them of my crusade. I have also been going at 6-730 am, for legs, abs and cardio. That has helped me to actually want to do legs now. Of course abs is a must. I must say that I am a bit dissapointed over the abs. I have cut my diet to basically chicken breast and sweet potatoes (yams). So visably they dont show, but under that fat, I feel the ripple affect. So we will see how it goes by Friday and you all will know. I want to take picture and videos of my routine and post them. So Friday May 16th, "bolo".

 

 

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