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Rico162

"Thursday, March 5, 2009 was 1 year since I got seriously back into training. I have lost 20 lbs and gained back 7 of hopefully muscle. My goal was meet and my goal to gain 20 lbs of muscle is in effect. Let see how it goes."

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Rico162's Stats for Week 2 - Day 3 - The Workout
Created:05/14/2008
Last Modified:05/14/2008
Total Comments:0



Week 2 - Day 3 - The Workout

Today did’nt go as well as the other days. There are pros and cons to this day. To sum it up, I did’nt complete my full routine today. This was because and teenager that has been watching and admiring my routineĀ over that last week wanted to train with me today. Today of all days, humpday, and itsĀ almost the last leg of my 2 weeks….But, how could I say no. Actually I gave him advice a week ago about diet and he listened and lost 7 lbs in a week (great metabolism….dem youths). So I incorporated him into my 30 minutes and it was good. He doesnt do calisthenics so I had to spot him a bit. He loved it and was feeling the flames of his own weight. I cut my routine down, since i usually do circuit with 1 minute rest in between. This was cut to several minutes in between. So of course I didnt leave today with my usual pump that prevents me from getting out of the doors of the gym. I was able to walk out as normal as I walked in. But, in reality, I help a young man, to reach a point that he had never done before and he was so happy. Yes, I ssacrificed my training to help another individual. For that, it was worth it. My 30 minutes were over and he got to stay, but before I walked away, ever so puny..lol, he looked me in the eyes and said "Thank You". That was priceless.

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