New Workout Routine for 2 weeks
Today I started a new workout routine. This new routine was inspired to me after going to Venice Beach on 4/27/08. It was not the Muscle Beach portion, but it was the sand box behind the gym. Parallel bars (tall and short), pullup bars, rings and ropes to climb. Now thats what Im talking about. There I was, back in Brooklyn in the kiddie park with all the aparatuses needed to do my Ghetto Style Workout. That was the start to my Calisthenic 2 week training program. For the next 2 weeks I will be doing nothing but pullups, pushups, dips, reverse dips, reverse pullups and chinups. 5-6 sets with varying reps. All done in 30 minutes a weekday. Weekends minimal to off. Each weekday morning, I will go to do legs, abs and cardio using weights since calisthenics is usually an upper body strength technique. So that will be the only weight incorporated part since I dint have 16 flights of stairs to run up and down anymore like in the projects. I’ve posted a before shot for refrence taken on 5/5/08. So, stay tuned and check me out in 2 weeks to see if it was worth the effort. If anything I will have gained some massive endurance.
