Weight Loss
I stepped on the scale this morning. I was 166 lbs. Thats 4 lbs of weight that I have lost. Thats awesome. My primary and ultimate goal is 10 lbs. I have also lost 2 inches off the waist line. My goal is 32" with 10% bodyfat. It would be nice to be at 0 % bodyfat, but that my be unhealthy. Thats a major plus for me.
April 25, 2008 at 7:36 am
0% bodyfat would actually be dead, as some fat must be present in your body to regulate body temperature, transport oxygen to your brain, and cushion your organs.
April 25, 2008 at 8:24 am
Thanks, I knew that. Got to live or its a waste.