Blog Entry
This is Wednesday. Some people call it hump day. I call it "Hades" day. On this day and every Wednesday is my Calistenic day. That means that no weights will be administered at any time. This workout consists of 6 different excercises, 2 at a time simutaneously with 1 minute in between. I guess that would be called "Calistenic Supersetting" or Good Old Brooklyn NY "Ghetto Workout". I like the later.
This will consist of 10 pullups and then 25-50 pushups. Rest 1 minute. Perfom 5 Sets.
Next are 10 chinups and then 10-15 Dips. 5 sets
Next lay on the floor with bar above and do wide pullups and then reverse dips on a bench. 5 sets.
This will pump you up for the rest of the day. You probably will get a headache, it will go away. For me it meant success. Then work on abs or any other neglected parts, like legs.
This is a good middle of the week or a daily routine that will give definite results in a few weeks and lasting results for years.
