May 28, 2009
Feeling really good today at my lightest weight once again in over 4 yrs. 277lbs as of this morning.
I’ve been upping the cardio substantially and it is starting to pay off. Last night I mixed my HIT with a 2 mils post HIT walk and it felt amazing and was a nice cool down. I think I might do more of this in the future. Today I got to hit Chest Back and Arms since I missed a few days in the gym with no weight room. I am excited to tear it up and it should be a pretty crazy workout. Might need an ice bath later…
Progress down 54 LBS!
