RichardMac’s BodyBlog

So 8 months ago I started lifting weights again, and when I started I couldn’t even bench 140 Lbs. I set a goal to bench over 300 by new years, and tonight i did 2 sets of 5 reps @ 305 Lbs. Moral of this story (if you dream it you can achieve it)

Anyone ever feel like crap the day after drinking to much? I don’ty feel like crap because of a hangover, it’s more because I let myself down. I spend all this time properly hydrating and eating clean to blow it by drinking to much and pissing out all my water and electrolytes.

I don’t know what any of your reasons for getting fit were, but for me it was the opportunity to spend a longer life with the one I love so much. MY WIFE! We’ve been together since she was 15 and I was 17. That was 2 beautiful kids ago, and 23 years. So I am dedicating the blog entry to her my daily motivator, my reason for change, my one true love.http://blog.bodybuilding.com/wp-content/blogs/510352/uploads/1LAdE3wXxMF5×5NXyzakD3S9suNELL0907.thumbnail
.jpeg

O.K. so my workout went better than expected. I really didn’t even wanna start I was way tired, but after getting going and putting on some Nickleback I rocked out an excellent pump. Goes to show that your attitude can change on a dime once you get going.

So here it goes, I didn’t sleep for crap last night and now i’m going to workout. Wish me luck, my head and heart aren’t really in it today.

http://www.bodybuilding.com/fun/over-40-transformation-richard-macleery.  8 months ago I told my wife I would be a transformation of the week before the end of the year. I dun it! Thanks to my freinds on here for the encouragment and the helpful information contained on BB.com and especially my wife who had to deal with all my crap this year.

O.K. today I start Stevep78 Psychotic Fat Deztruction workout and diet plan. I’m pretty excited to start this new phase of my training.

Wow! i just have no real enthusiasm this week. Not to fret though I’m sure it will return next week

So my bicep blaster showed up today and i cant wait to get home to try it out. I hope this thing destroys my arms

Man alive do i have energy again. I find my leg jumping at my dest, i get up and walk around aimlessly, and I’m constantlly looking for something to do now. Man i love having energy again.