FreakzillaBodyBlog

Today i’ve trained shoulder and i’ve record it on the workout tracker to see progress virtually

I’m trying to focus more on my pec by working with dumbell for chest workout and now after a test on light weight  know where it focus the more.

Flat dumbell press 3×10

Incline dumbell press 3×10

Flat dumbell flys 3×10

Weight dips chest version 3×8

Dumbell pullovers 3×12

I’ve made a mistake last time when i’ve updated my body weight is was 75kg instead of 75 pound, and it was today that a friend told me about that. thanks to him

Today was my 1st training day for 2008 and for the first month i will work with only light weight and keep doing some cardio works

Yesterday i was given a very bad reputation by someone when i post about X.Box 360 and Playstation 3 and i hope the resaon is justify.

Happy new year 2008 to all bodybuilder’s on B.B.Com and i wish to u all to accomplish their goal in 2008

I’ve finally add more than 1 inch to my hamstring and glute and will add more lean mass in the future

I was looking for a bodybuilder equipment and wear for next year and finally i’ve found one that got all that i need.

Today i have a 25 mins cardio and 15 x3 press up x  3 ways

My supplement for lean mass is BSN True mass hope it help me to gain more lean mass