FreakzillaBodyBlog http://blog.bodybuilding.com/Richard2002 Freakzilla Tue, 20 May 2008 16:30:33 +0000 http://wordpress.org/?v=0.32 en My latest Chest and Triceps workout http://blog.bodybuilding.com/Richard2002/2008/05/20/my-latest-chest-and-triceps-workout/ http://blog.bodybuilding.com/Richard2002/2008/05/20/my-latest-chest-and-triceps-workout/#comments Tue, 20 May 2008 22:30:33 +0000 Richard2002 Training http://blog.bodybuilding.com/Richard2002/2008/05/20/my-latest-chest-and-triceps-workout/ Today i’ve chage my chest and tricep workout routine to see what happen i’ve done dumbell pullover first to have more pump at my chest….

Dumbell pullover

Barbell bench press

Incline dumbell flys

Incline machine press

Super dips chest version

Narrow grip bench press

Skull crusher

One arm tricep extention

Cable pully push down

Super dips for triceps

55 mins full workout including 10 mins cardio

]]> http://blog.bodybuilding.com/Richard2002/2008/05/20/my-latest-chest-and-triceps-workout/feed/ Relax day http://blog.bodybuilding.com/Richard2002/2008/05/18/relax-day/ http://blog.bodybuilding.com/Richard2002/2008/05/18/relax-day/#comments Sun, 18 May 2008 14:30:10 +0000 Richard2002 Training http://blog.bodybuilding.com/Richard2002/2008/05/18/relax-day/ Today there’s no training for me i prefer staying at home cose it raining out there and watching some movies and have a great rest and sleep. But i’m ready for tomorrow for training my lats and back

]]> http://blog.bodybuilding.com/Richard2002/2008/05/18/relax-day/feed/ Rest Day http://blog.bodybuilding.com/Richard2002/2008/05/04/rest-day-5/ http://blog.bodybuilding.com/Richard2002/2008/05/04/rest-day-5/#comments Sun, 04 May 2008 17:12:07 +0000 Richard2002 Training http://blog.bodybuilding.com/Richard2002/2008/05/04/rest-day-5/ Todays is rest day and beach day. I’ve been swimming at the beach to relax my muscle in the morning and return home to have some rest and get ready for tomorrow for sholder day. My body have start to change and i can see some progress

]]> http://blog.bodybuilding.com/Richard2002/2008/05/04/rest-day-5/feed/ Today’s Workout http://blog.bodybuilding.com/Richard2002/2008/05/02/todays-workout-14/ http://blog.bodybuilding.com/Richard2002/2008/05/02/todays-workout-14/#comments Fri, 02 May 2008 23:53:04 +0000 Richard2002 Training http://blog.bodybuilding.com/Richard2002/2008/05/02/todays-workout-14/ Today was back and lats day i’ve trained

Wide grip lat machine pull down

Press behind the neck

Reverse lat machine pulldown

Reverse barbell rowing

One arm dumbell row

Wide grip pullup

]]> http://blog.bodybuilding.com/Richard2002/2008/05/02/todays-workout-14/feed/ Today’s Workout http://blog.bodybuilding.com/Richard2002/2008/04/28/todays-workout-13/ http://blog.bodybuilding.com/Richard2002/2008/04/28/todays-workout-13/#comments Mon, 28 Apr 2008 21:04:23 +0000 Richard2002 Training http://blog.bodybuilding.com/Richard2002/2008/04/28/todays-workout-13/ Today i’ve trained legs,biceps, and triceps

Hack Squat

Squat

Leg Extention

Preacher curl superset withTricep pulldown

Concentration curl

Hammer curl

Wrist curl

Narural Bodybuilder

]]> http://blog.bodybuilding.com/Richard2002/2008/04/28/todays-workout-13/feed/ Today’s workout http://blog.bodybuilding.com/Richard2002/2008/04/24/todays-workout-12/ http://blog.bodybuilding.com/Richard2002/2008/04/24/todays-workout-12/#comments Thu, 24 Apr 2008 23:17:49 +0000 Richard2002 Training http://blog.bodybuilding.com/Richard2002/2008/04/24/todays-workout-12/ Today i trainned my back,lats ans traps

Wide grip pullups
Wide grip lats machine
Cable rowing
Dumbbell rowing
One arm rowing
T.Bar
Dumbbell shrugs
Barbell rear shrugs
Upright rows

]]> http://blog.bodybuilding.com/Richard2002/2008/04/24/todays-workout-12/feed/ Chest and Biceps workout http://blog.bodybuilding.com/Richard2002/2008/04/07/chest-and-biceps-workout/ http://blog.bodybuilding.com/Richard2002/2008/04/07/chest-and-biceps-workout/#comments Mon, 07 Apr 2008 21:13:18 +0000 Richard2002 Training http://blog.bodybuilding.com/Richard2002/2008/04/07/chest-and-biceps-workout/ Today’s workout was

Bench press

Incline Dumbell press

Incline barbell press

Decline dumbell press

Dumbell pullover

Barbell curl super set with

Tricep pushdown 5 sets 8-10 reps

 

]]> http://blog.bodybuilding.com/Richard2002/2008/04/07/chest-and-biceps-workout/feed/ Leg workout http://blog.bodybuilding.com/Richard2002/2008/03/20/leg-workout/ http://blog.bodybuilding.com/Richard2002/2008/03/20/leg-workout/#comments Thu, 20 Mar 2008 23:29:08 +0000 Richard2002 Training http://blog.bodybuilding.com/Richard2002/2008/03/20/leg-workout/ Today i’ve train leg and it was very hard work for me.

Full squat

Leg curl

Hack squat

Leg press

Leg extention

Stiff legged deadlift

Standing calves raises

Seated calves raises

 

 

]]> http://blog.bodybuilding.com/Richard2002/2008/03/20/leg-workout/feed/ Chest workout routine http://blog.bodybuilding.com/Richard2002/2008/03/12/chest-workout-routine/ http://blog.bodybuilding.com/Richard2002/2008/03/12/chest-workout-routine/#comments Thu, 13 Mar 2008 00:11:31 +0000 Richard2002 Training http://blog.bodybuilding.com/Richard2002/2008/03/12/chest-workout-routine/ My latest workout routine for chest

Incline dumbell press

Barbell bench press

Dumbell Flys or Pec Flys machine

Dumbell Pullover

Decline dumbell press or Dips chest version

Cable X-over

]]> http://blog.bodybuilding.com/Richard2002/2008/03/12/chest-workout-routine/feed/ 2 week progress http://blog.bodybuilding.com/Richard2002/2008/03/12/2-week-progress/ http://blog.bodybuilding.com/Richard2002/2008/03/12/2-week-progress/#comments Thu, 13 Mar 2008 00:02:54 +0000 Richard2002 Training http://blog.bodybuilding.com/Richard2002/2008/03/12/2-week-progress/ I have just posted my picture progress after 2 week of training for overall lean mass body and i have gain 4lbs but my bodyfat is raising to 15% but i will take care of it later

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