FreakzillaBodyBlog

Today i’ve trained shoulder and i’ve record it on the workout tracker to see progress virtually

I’m trying to focus more on my pec by working with dumbell for chest workout and now after a test on light weight  know where it focus the more.

Flat dumbell press 3×10

Incline dumbell press 3×10

Flat dumbell flys 3×10

Weight dips chest version 3×8

Dumbell pullovers 3×12

Today was my 1st training day for 2008 and for the first month i will work with only light weight and keep doing some cardio works

Today i have a 25 mins cardio and 15 x3 press up x  3 ways

Today i have train my abdo and calves

15 mins abdo work superset and 25 x 4 calves raises

I have ordered from B.B suplement to help me have more lean mass next year when i trained hardcore hope that will help me lot BSN Truemass,Aminotech,Muscle tech creatine

Today’s workout

Full squat

Front squat

Leg press

Leg curl

Leg extension

Calves raises

Today i have done some cardio works and 45 mins full body workout training with light weight.

Today i work my gun’s and triceps

Incline alternate dumbell curl

Barbell curl

Preacher curl

Concentration curl

Tricep extention

Cable tricep push down

Power dips

There are many things that you might want to try to change about yourself and about the way that your body looks. Trying to increase muscle size in only one of the ways that you can truly take a look at yourself and try to do something about it. You can’t change how tall you are or what your overall body type might be, but if you can increase muscle size, you are going to find that you can actually change this part of you and you can feel better about yourself and how you look. This is something that lots of people try to do, and it is something that most people can end up being good at doing. In fact, millions of people worldwide are involved in bodybuilding on some level!
    Many people believe that in order to increase muscle size the best thing that they can do is to get started with weights and with training. Actually, the most important thing to do before you even join a gym to weight train, if you truly want to increase muscle size and to do it safely, is to take a good hard look at your dietary and lifestyle habits, including how much you eat and how much cardiovascular exercise you get. These are things that you need to think about first when you are thinking about finding ways to increase muscle size.
    First, take a look at what you have been eating and how it has been affecting your body, before you try to increase muscle size. The best way to do this is to keep track of what you are eating for a week, and then see how many of minerals, vitamins, and proteins you are getting. Before you try to increase muscle size, make sure that you have stabilized your diet to include all of the things that you need in order to build muscle. Otherwise, you are going to find that not only is it hard to increase muscle size, it is hard to keep that muscles size where it should be in the first place.
    The other thing that is important to look at when you want to increase muscle size is how much cardiovascular exercise you are currently getting. If you aren’t getting enough exercise, you are going to find that you aren’t going to be able to keep up with the intense workouts that are going to allow you to increase muscle size. Getting enough exercise is imperative so that your heart and your body are strong enough to go through weight training. If you don’t like to run, don’t worry—to get the proper amount of exercise, you can also bike, jump rope, or do any number of other great exercises to get your heart pumping.
    After you have considered diet and cardio exercise, you are ready to begin to try to increase muscle size by working out with weights. Remember that the best way to do this is to start with smaller weights. You should not try to start with too much weight, because this is maybe going to damage your body and isn’t going to be good for you in the long run. Be sure that you are able to do the repetitions that are needed without any problems before you try to do it with more weight. However, you should also make sure that you are using enough weight that your muscles are really working to do ten reps in a row. If you aren’t sweating and your muscles aren’t burning, you aren’t doing anything to increase muscle size. No pain, no gain, right? Paired with diet and cardio exercise, intense weight training will help you increase your muscle size naturally and relatively quickly.