FreakzillaBodyBlog

Today i’ve chage my chest and tricep workout routine to see what happen i’ve done dumbell pullover first to have more pump at my chest….

Dumbell pullover

Barbell bench press

Incline dumbell flys

Incline machine press

Super dips chest version

Narrow grip bench press

Skull crusher

One arm tricep extention

Cable pully push down

Super dips for triceps

55 mins full workout including 10 mins cardio

Today there’s no training for me i prefer staying at home cose it raining out there and watching some movies and have a great rest and sleep. But i’m ready for tomorrow for training my lats and back

Todays is rest day and beach day. I’ve been swimming at the beach to relax my muscle in the morning and return home to have some rest and get ready for tomorrow for sholder day. My body have start to change and i can see some progress

Today was back and lats day i’ve trained

Wide grip lat machine pull down

Press behind the neck

Reverse lat machine pulldown

Reverse barbell rowing

One arm dumbell row

Wide grip pullup

Today i’ve trained legs,biceps, and triceps

Hack Squat

Squat

Leg Extention

Preacher curl superset withTricep pulldown

Concentration curl

Hammer curl

Wrist curl

Today i trainned my back,lats ans traps

Wide grip pullups
Wide grip lats machine
Cable rowing
Dumbbell rowing
One arm rowing
T.Bar
Dumbbell shrugs
Barbell rear shrugs
Upright rows

Today’s workout was

Bench press

Incline Dumbell press

Incline barbell press

Decline dumbell press

Dumbell pullover

Barbell curl super set with

Tricep pushdown 5 sets 8-10 reps

Today i’ve train leg and it was very hard work for me.

Full squat

Leg curl

Hack squat

Leg press

Leg extention

Stiff legged deadlift

Standing calves raises

Seated calves raises

My latest workout routine for chest

Incline dumbell press

Barbell bench press

Dumbell Flys or Pec Flys machine

Dumbell Pullover

Decline dumbell press or Dips chest version

Cable X-over

I have just posted my picture progress after 2 week of training for overall lean mass body and i have gain 4lbs but my bodyfat is raising to 15% but i will take care of it later