FreakzillaBodyBlog

My supplement for lean mass is BSN True mass hope it help me to gain more lean mass

 The primary fuel sources your muscles use when you train heavy are creatine phosphate (which burns out after about 10-20 seconds) and muscle glycogen (which kicks in heavily after the creatine phosphate has run out, to fuel the remaining reps). So, to be strong set after set, your body requires plenty of carbohydrate, which are stored in muscle as glycogen.

Creatine
    Most bodybuilders cannot live without creatine. It is the supplement that shows the most results in the least time. Some swear that it adds up to 10 pounds of mass per week. It can totally increase one’s strength and size in a very short amount of time. The great thing about creatine is that is helps the delivery of energy in the muscles resulting in more energy for high-intensity workouts and faster recovery time from fatigue. This helps you maximize every workout you have.
    This chemical occurs naturally in the body, and the consumption of red meat intake helps as well. However, it takes a lot of red meat to get a decent amount of creatine in the system. Supplements, on the other hand, give you the boost you need without having to take too much meat. Creatine, however, follows a strict regiment for intake. Consult with experts for advice on this matter.